Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Halva
  5. Compare
  6. Halva vs. Garlic powder

Halva vs. Garlic powder — In-Depth Nutrition Comparison

Compare

What are the differences between halva and garlic powder?

  • Halva is higher in copper, magnesium, phosphorus, and vitamin B3, yet garlic powder is higher in vitamin B6, potassium, selenium, fiber, and iron.
  • Garlic powder's daily need coverage for vitamin B6 is 100% more.
  • Halva has 17 times more saturated fat than garlic powder. While halva has 4.127g of saturated fat, garlic powder has only 0.249g.
  • The glycemic index of garlic powder is lower.

We used Candies, halavah, plain and Spices, garlic powder types in this article.

Infographic

Halva vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +183.1%
Contains more CopperCopper +125.5%
Contains more ZincZinc +44.5%
Contains more PhosphorusPhosphorus +46.6%
Contains more CalciumCalcium +139.4%
Contains more PotassiumPotassium +538%
Contains more IronIron +24.7%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +12.1%
Contains more SeleniumSelenium +107.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B3Vitamin B3 +258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.3%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B5Vitamin B5 +327%
Contains more Vitamin B6Vitamin B6 +375.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg

All nutrients comparison - raw data values

Nutrient Halva Garlic powder DV% diff.
Vitamin B6 0.348mg 1.654mg 100%
Copper 1.202mg 0.533mg 74%
Polyunsaturated fat 8.481g 0.178g 55%
Magnesium 218mg 77mg 34%
Fats 21.52g 0.73g 32%
Potassium 187mg 1193mg 30%
Phosphorus 607mg 414mg 28%
Selenium 11.5µg 23.9µg 23%
Monounsaturated fat 8.194g 0.115g 20%
Saturated fat 4.127g 0.249g 18%
Fiber 4.5g 9g 18%
Iron 4.53mg 5.65mg 14%
Vitamin B3 2.856mg 0.796mg 13%
Zinc 4.32mg 2.99mg 12%
Choline 67.5mg 12%
Vitamin B5 0.174mg 0.743mg 11%
Protein 12.49g 16.55g 8%
Calories 469kcal 331kcal 7%
Sodium 195mg 60mg 6%
Manganese 0.873mg 0.979mg 5%
Calcium 33mg 79mg 5%
Folate 65µg 47µg 5%
Vitamin B2 0.088mg 0.141mg 4%
Vitamin E 0.67mg 4%
Carbs 60.49g 72.73g 4%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.424mg 0.435mg 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 55.99g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
1
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2847.9%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +20.2%
Contains more WaterWater +75.7%
Contains more OtherOther +93.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +7025.2%
Contains more Poly. FatPolyunsaturated fat +4664.6%
Contains less Sat. FatSaturated fat -94%

People also compare

Halva
Halva vs Candy bar
Candy bar
Halva
Halva vs Chewing gum
Chewing gum
Halva
Halva vs Cocoa solids
Cocoa solids
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.