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  6. Halva vs. Strawberry

Halva vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between halva and strawberries

  • Halva has more copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, and manganese; however, strawberries are higher in vitamin C.
  • Halva covers your daily need for copper, 128% more than strawberries.
  • Halva has 275 times more saturated fat than strawberries. While halva has 4.127g of saturated fat, strawberries have only 0.015g.
  • The glycemic index of halva is higher.

These are the specific foods used in this comparison Candies, halavah, plain and Strawberries, raw.

Infographic

Halva vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1576.9%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +1004.9%
Contains more CopperCopper +2404.2%
Contains more ZincZinc +2985.7%
Contains more PhosphorusPhosphorus +2429.2%
Contains more ManganeseManganese +126.2%
Contains more SeleniumSelenium +2775%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +639.9%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +640.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +170.8%
Contains more Vitamin CVitamin C +58700%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halva Strawberry DV% diff.
Copper 1.202mg 0.048mg 128%
Phosphorus 607mg 24mg 83%
Vitamin C 0.1mg 58.8mg 65%
Polyunsaturated fat 8.481g 0.155g 56%
Iron 4.53mg 0.41mg 52%
Magnesium 218mg 13mg 49%
Zinc 4.32mg 0.14mg 38%
Vitamin B1 0.424mg 0.024mg 33%
Fats 21.52g 0.3g 33%
Protein 12.49g 0.67g 24%
Vitamin B6 0.348mg 0.047mg 23%
Calories 469kcal 32kcal 22%
Manganese 0.873mg 0.386mg 21%
Monounsaturated fat 8.194g 0.043g 20%
Selenium 11.5µg 0.4µg 20%
Saturated fat 4.127g 0.015g 19%
Carbs 60.49g 7.68g 18%
Vitamin B3 2.856mg 0.386mg 15%
Fiber 4.5g 2g 10%
Folate 65µg 24µg 10%
Sodium 195mg 1mg 8%
Vitamin B2 0.088mg 0.022mg 5%
Fructose 2.44g 3%
Calcium 33mg 16mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.29mg 2%
Choline 5.7mg 1%
Potassium 187mg 153mg 1%
Vitamin B5 0.174mg 0.125mg 1%
Net carbs 55.99g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1764.2%
Contains more FatsFats +7073.3%
Contains more CarbsCarbs +687.6%
Contains more OtherOther +357.5%
Contains more WaterWater +2378.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +18955.8%
Contains more Poly. FatPolyunsaturated fat +5371.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.