Halva vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between halva and tagliatelle
- Halva has more copper, phosphorus, magnesium, zinc, and vitamin B6; however, tagliatelle is richer in folate, vitamin B2, and vitamin B1.
- Halva covers your daily copper needs 108% more than tagliatelle.
- Tagliatelle has 13 times less saturated fat than halva. Halva has 4.127g of saturated fat, while tagliatelle has 0.328g.
Specific food types used in this comparison are Candies, halavah, plain and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +373.9% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +427.2% |
| Contains more ZincZinc | +254.1% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains more ManganeseManganese | +59.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +274.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B2Vitamin B2 | +398.9% |
| Contains more Vitamin B3Vitamin B3 | +17.3% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more FolateFolate | +170.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +835.7% |
| Contains more OtherOther | +177.3% |
| Contains more WaterWater | +744.7% |
~equal in
Protein
~11.31g
~equal in
Carbs
~54.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +2923.6% |
| Contains more Poly. FatPolyunsaturated fat | +800.3% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.228mg | 108% |
| Phosphorus | 607mg | 163mg | 63% |
| Polyunsaturated fat | 8.481g | 0.942g | 50% |
| Magnesium | 218mg | 46mg | 41% |
| Fats | 21.52g | 2.3g | 30% |
| Folate | 65µg | 176µg | 28% |
| Zinc | 4.32mg | 1.22mg | 28% |
| Vitamin B2 | 0.088mg | 0.439mg | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B1 | 0.424mg | 0.705mg | 23% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 0.271g | 20% |
| Vitamin B6 | 0.348mg | 0.093mg | 20% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 4.127g | 0.328g | 17% |
| Iron | 4.53mg | 3.35mg | 15% |
| Manganese | 0.873mg | 0.547mg | 14% |
| Vitamin B12 | 0.04µg | 0.31µg | 11% |
| Calories | 469kcal | 288kcal | 9% |
| Vitamin B5 | 0.174mg | 0.535mg | 7% |
| Sodium | 195mg | 26mg | 7% |
| Vitamin B3 | 2.856mg | 3.35mg | 3% |
| Protein | 12.49g | 11.31g | 2% |
| Carbs | 60.49g | 54.73g | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 54.73g | N/A |
| Potassium | 187mg | 179mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
44%
Minerals Daily Need Coverage Score
133%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 3.799g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Halva is cheaper (difference - $3)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)