Halva vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between halva and tart?
- Halva is richer in copper, phosphorus, magnesium, zinc, iron, fiber, and vitamin B1, while tart is higher in vitamin B2 and vitamin A.
- Halva's daily need coverage for copper is 125% higher.
- Tart has 15 times less zinc than halva. Halva has 4.32mg of zinc, while tart has 0.28mg.
- Tart is lower in saturated fat.
We used Candies, halavah, plain and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +395.5% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +1546.6% |
| Contains more ZincZinc | +1442.9% |
| Contains more PhosphorusPhosphorus | +552.7% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +523.9% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more FolateFolate | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +213% |
| Contains more FatsFats | +259.3% |
| Contains more OtherOther | +55.1% |
| Contains more CarbsCarbs | +27% |
| Contains more WaterWater | +228.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.5% |
| Contains more Poly. FatPolyunsaturated fat | +865.9% |
| Contains less Sat. FatSaturated fat | -66.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.202mg | 0.073mg | 125% |
| Phosphorus | 607mg | 93mg | 73% |
| Polyunsaturated fat | 8.481g | 0.878g | 51% |
| Magnesium | 218mg | 44mg | 41% |
| Manganese | 0.873mg | 38% | |
| Zinc | 4.32mg | 0.28mg | 37% |
| Vitamin B2 | 0.088mg | 0.549mg | 35% |
| Vitamin A | 0µg | 285µg | 32% |
| Fats | 21.52g | 5.99g | 24% |
| Protein | 12.49g | 3.99g | 17% |
| Iron | 4.53mg | 3.42mg | 14% |
| Vitamin B1 | 0.424mg | 0.285mg | 12% |
| Monounsaturated fat | 8.194g | 3.338g | 12% |
| Fiber | 4.5g | 1.5g | 12% |
| Saturated fat | 4.127g | 1.393g | 12% |
| Folate | 65µg | 100µg | 9% |
| Sodium | 195mg | 361mg | 7% |
| Vitamin B3 | 2.856mg | 3.8mg | 6% |
| Calories | 469kcal | 372kcal | 5% |
| Carbs | 60.49g | 76.8g | 5% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Potassium | 187mg | 66mg | 4% |
| Selenium | 11.5µg | 12.9µg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B6 | 0.348mg | 0.38mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 8.4mg | 2% | |
| Calcium | 33mg | 44mg | 1% |
| Net carbs | 55.99g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
43%
Minerals Daily Need Coverage Score
133%
37%
Comparison summary
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 2.734g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 10)
Which food is cheaper?
Tart is cheaper (difference - $3)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 166mg)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)