Halva vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between Halva and Tomato soup?
- Halva has more Copper, Phosphorus, Iron, Magnesium, Zinc, Manganese, Vitamin B1, Vitamin B6, and Selenium than Tomato soup.
- Halva's daily need coverage for Copper is 130% higher.
- Tomato soup has 74 times less Saturated Fat than Halva. Halva has 4.127g of Saturated Fat, while Tomato soup has 0.056g.
We used Candies, halavah, plain and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+312.5%
Contains
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Iron
+1462.1%
Contains
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Magnesium
+3014.3%
Contains
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Phosphorus
+3946.7%
Contains
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Zinc
+4700%
Contains
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Copper
+4044.8%
Contains
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Manganese
+1203%
Contains
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Selenium
+666.7%
Contains
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Potassium
+47.1%
Equal in Sodium - 186
Contains
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Calcium
+312.5%
Contains
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Iron
+1462.1%
Contains
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Magnesium
+3014.3%
Contains
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Phosphorus
+3946.7%
Contains
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Zinc
+4700%
Contains
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Copper
+4044.8%
Contains
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Manganese
+1203%
Contains
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Selenium
+666.7%
Contains
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Potassium
+47.1%
Equal in Sodium - 186
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2020%
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Vitamin B2
+1157.1%
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Vitamin B3
+580%
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Vitamin B6
+728.6%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+9500%
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Vitamin C
+6200%
Contains
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Vitamin B1
+2020%
Contains
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Vitamin B2
+1157.1%
Contains
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Vitamin B3
+580%
Contains
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Vitamin B6
+728.6%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+9500%
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Vitamin C
+6200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1659.2%
Contains
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Fats
+10147.6%
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Carbs
+711.9%
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Other
+69.4%
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Water
+2367.3%
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+1659.2%
Contains
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Fats
+10147.6%
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Carbs
+711.9%
Contains
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Other
+69.4%
Contains
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Water
+2367.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12129.9%
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Polyunsaturated fat
+10914.3%
Contains
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Saturated Fat
-98.6%
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
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Monounsaturated Fat
+12129.9%
Contains
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Polyunsaturated fat
+10914.3%
Contains
less
Saturated Fat
-98.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 6.95g |
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| Protein | 12.49g | 0.71g |
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| Fats | 21.52g | 0.21g |
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| Carbs | 60.49g | 7.45g |
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| Calories | 469kcal | 32kcal |
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| Sugar | 4.03g |
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| Fiber | 4.5g | 0.5g |
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| Calcium | 33mg | 8mg |
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| Iron | 4.53mg | 0.29mg |
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| Magnesium | 218mg | 7mg |
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| Phosphorus | 607mg | 15mg |
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| Potassium | 187mg | 275mg |
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| Sodium | 195mg | 186mg |
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| Zinc | 4.32mg | 0.09mg |
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| Copper | 1.202mg | 0.029mg |
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| Manganese | 0.873mg | 0.067mg |
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| Selenium | 11.5µg | 1.5µg |
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| Vitamin A | 2IU | 192IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 0.1mg | 6.3mg |
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| Vitamin B1 | 0.424mg | 0.02mg |
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| Vitamin B2 | 0.088mg | 0.007mg |
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| Vitamin B3 | 2.856mg | 0.42mg |
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| Vitamin B5 | 0.174mg |
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| Vitamin B6 | 0.348mg | 0.042mg |
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| Folate | 65µg | 0µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 1.5µg |
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| Saturated Fat | 4.127g | 0.056g |
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| Monounsaturated Fat | 8.194g | 0.067g |
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| Polyunsaturated fat | 8.481g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
5%
Minerals Daily Need Coverage Score
133%
10%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 4.071g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 17)
Which food is cheaper?
Tomato soup is cheaper (difference - $3)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.