Halva vs. Truffle — In-Depth Nutrition Comparison
Compare
A recap on differences between halva and truffle
- Halva is higher in copper, phosphorus, vitamin B1, magnesium, and zinc, yet truffle is higher in fiber, vitamin B2, selenium, manganese, and vitamin B3.
- Truffle covers your daily fiber needs 262% more than halva.
- Halva contains 28 times more vitamin B1 than truffle. While halva contains 0.424mg of vitamin B1, truffle contains only 0.015mg.
Food varieties used in this article are Candies, halavah, plain and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.7% |
| Contains more CopperCopper | +556.8% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +229.9% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +277.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2726.7% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.1% |
| Contains more Vitamin B2Vitamin B2 | +859.1% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.5g | 70.1g | 262% |
| Copper | 1.202mg | 0.183mg | 113% |
| Phosphorus | 607mg | 184mg | 60% |
| Vitamin B2 | 0.088mg | 0.844mg | 58% |
| Selenium | 11.5µg | 43.4µg | 58% |
| Polyunsaturated fat | 8.481g | 57% | |
| Manganese | 0.873mg | 1.951mg | 47% |
| Vitamin B1 | 0.424mg | 0.015mg | 34% |
| Magnesium | 218mg | 83mg | 32% |
| Fats | 21.52g | 0.73g | 32% |
| Zinc | 4.32mg | 1.32mg | 27% |
| Vitamin B3 | 2.856mg | 6.267mg | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Vitamin B6 | 0.348mg | 0.112mg | 18% |
| Potassium | 187mg | 754mg | 17% |
| Iron | 4.53mg | 5.88mg | 17% |
| Calcium | 33mg | 159mg | 13% |
| Calories | 469kcal | 284kcal | 9% |
| Sodium | 195mg | 35mg | 7% |
| Folate | 65µg | 38µg | 7% |
| Vitamin B5 | 0.174mg | 0.481mg | 6% |
| Protein | 12.49g | 9.25g | 6% |
| Carbs | 60.49g | 73.01g | 4% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 2.91g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +2847.9% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +303.3% |
| Contains more OtherOther | +20.8% |
