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  6. Halva vs. Whipped cream

Halva vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between halva and whipped cream

  • Whipped cream contains less copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and vitamin B6 than halva.
  • Halva's daily need coverage for copper is 132% higher.
  • Whipped cream contains 873 times less manganese than halva. Halva contains 0.873mg of manganese, while whipped cream contains 0.001mg.
  • The amount of saturated fat in halva is lower.

The food types used in this comparison are Candies, halavah, plain and Cream, whipped, cream topping, pressurized.

Infographic

Halva vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1881.8%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +8960%
Contains more CopperCopper +11920%
Contains more ZincZinc +1067.6%
Contains more PhosphorusPhosphorus +582%
Contains more ManganeseManganese +87200%
Contains more SeleniumSelenium +721.4%
Contains more CalciumCalcium +206.1%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1045.9%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +3980%
Contains more Vitamin B6Vitamin B6 +748.8%
Contains more FolateFolate +2066.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B12Vitamin B12 +625%

All nutrients comparison - raw data values

Nutrient Halva Whipped cream DV% diff.
Copper 1.202mg 0.01mg 132%
Phosphorus 607mg 89mg 74%
Iron 4.53mg 0.05mg 56%
Polyunsaturated fat 8.481g 0.825g 51%
Magnesium 218mg 11mg 49%
Saturated fat 4.127g 13.831g 44%
Manganese 0.873mg 0.001mg 38%
Zinc 4.32mg 0.37mg 36%
Vitamin B1 0.424mg 0.037mg 32%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.348mg 0.041mg 24%
Vitamin A 0µg 188µg 21%
Protein 12.49g 3.2g 19%
Selenium 11.5µg 1.4µg 18%
Fiber 4.5g 0g 18%
Vitamin B3 2.856mg 0.07mg 17%
Carbs 60.49g 12.49g 16%
Folate 65µg 3µg 16%
Calories 469kcal 257kcal 11%
Vitamin B12 0.04µg 0.29µg 10%
Sodium 195mg 8mg 8%
Calcium 33mg 101mg 7%
Vitamin E 0.64mg 4%
Monounsaturated fat 8.194g 6.418g 4%
Vitamin B5 0.174mg 0.305mg 3%
Choline 16.8mg 3%
Vitamin B2 0.088mg 0.065mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 2%
Potassium 187mg 147mg 1%
Fats 21.52g 22.22g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +290.3%
Contains more CarbsCarbs +384.3%
Contains more OtherOther +140.8%
Contains more WaterWater +1571.1%
~equal in Fats ~22.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
3
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +27.7%
Contains more Poly. FatPolyunsaturated fat +928%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.