Halva vs. White bread — In-Depth Nutrition Comparison
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What are the main differences between halva and white bread?
- Halva is richer in copper, phosphorus, magnesium, zinc, vitamin B6, and manganese, while white bread is higher in selenium and vitamin B3.
- Halva's daily need coverage for copper is 122% higher.
- White bread has 9 times less magnesium than halva. Halva has 218mg of magnesium, while white bread has 23mg.
- White bread is lower in saturated fat.
- White bread has a higher glycemic index (73) than halva (55).
We used Candies, halavah, plain and Bread, white, commercially prepared (includes soft bread crumbs) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +847.8% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more IronIron | +25.5% |
| Contains more CopperCopper | +1090.1% |
| Contains more ZincZinc | +483.8% |
| Contains more PhosphorusPhosphorus | +519.4% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +62.9% |
| Contains more CalciumCalcium | +336.4% |
| Contains more SeleniumSelenium | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B2Vitamin B2 | +176.1% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +208% |
| Contains more FolateFolate | +70.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +546.2% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +892.4% |
~equal in
Other
~1.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +1267.9% |
| Contains more Poly. FatPolyunsaturated fat | +429.4% |
| Contains less Sat. FatSaturated fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.101mg | 122% |
| Phosphorus | 607mg | 98mg | 73% |
| Magnesium | 218mg | 23mg | 46% |
| Polyunsaturated fat | 8.481g | 1.602g | 46% |
| Zinc | 4.32mg | 0.74mg | 33% |
| Fats | 21.52g | 3.33g | 28% |
| Vitamin B6 | 0.348mg | 0.087mg | 20% |
| Monounsaturated fat | 8.194g | 0.599g | 19% |
| Selenium | 11.5µg | 22µg | 19% |
| Saturated fat | 4.127g | 0.698g | 16% |
| Manganese | 0.873mg | 0.536mg | 15% |
| Starch | 37.17g | 15% | |
| Sodium | 195mg | 490mg | 13% |
| Iron | 4.53mg | 3.61mg | 12% |
| Vitamin B3 | 2.856mg | 4.78mg | 12% |
| Folate | 65µg | 111µg | 12% |
| Vitamin B2 | 0.088mg | 0.243mg | 12% |
| Calcium | 33mg | 144mg | 11% |
| Calories | 469kcal | 266kcal | 10% |
| Vitamin B1 | 0.424mg | 0.533mg | 9% |
| Protein | 12.49g | 8.85g | 7% |
| Fiber | 4.5g | 2.7g | 7% |
| Vitamin B5 | 0.174mg | 0.536mg | 7% |
| Carbs | 60.49g | 49.42g | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Potassium | 187mg | 126mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
33%
Minerals Daily Need Coverage Score
133%
56%
Comparison summary
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 3.429g)
Which food is cheaper?
White bread is cheaper (difference - $3)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)