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  6. Halva vs. Wine

Halva vs. Wine — In-Depth Nutrition Comparison

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Differences between Halva and Wine

  • Wine contains less Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Manganese, Vitamin B6, and Selenium than Halva.
  • Halva's daily need coverage for Copper is 133% higher.

The food types used in this comparison are Candies, halavah, plain and Alcoholic beverage, wine, table, all.

Infographic

Halva vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
:
1
Wine
Wine
Contains more Calcium +312.5%
Contains more Iron +1124.3%
Contains more Magnesium +1881.8%
Contains more Phosphorus +2935%
Contains more Potassium +88.9%
Contains more Zinc +3223.1%
Contains more Copper +17071.4%
Contains more Manganese +604%
Contains more Selenium +5650%
Contains less Sodium -97.4%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +312.5%
Contains more Iron +1124.3%
Contains more Magnesium +1881.8%
Contains more Phosphorus +2935%
Contains more Potassium +88.9%
Contains more Zinc +3223.1%
Contains more Copper +17071.4%
Contains more Manganese +604%
Contains more Selenium +5650%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
:
3
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8380%
Contains more Vitamin B2 +282.6%
Contains more Vitamin B3 +1620.5%
Contains more Vitamin B5 +370.3%
Contains more Vitamin B6 +544.4%
Contains more Folate +6400%
Contains more Vitamin B12 +∞%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8380%
Contains more Vitamin B2 +282.6%
Contains more Vitamin B3 +1620.5%
Contains more Vitamin B5 +370.3%
Contains more Vitamin B6 +544.4%
Contains more Folate +6400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
3
:
2
Wine
Wine
Contains more Protein +17742.9%
Contains more Fats +∞%
Contains more Carbs +2123.9%
Contains more Water +2259.1%
Contains more Other +480.9%
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +17742.9%
Contains more Fats +∞%
Contains more Carbs +2123.9%
Contains more Water +2259.1%
Contains more Other +480.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halva Wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Halva Wine Opinion
Net carbs 55.99g 2.72g Halva
Protein 12.49g 0.07g Halva
Fats 21.52g 0g Halva
Carbs 60.49g 2.72g Halva
Calories 469kcal 83kcal Halva
Sugar 0.79g Halva
Fiber 4.5g 0g Halva
Calcium 33mg 8mg Halva
Iron 4.53mg 0.37mg Halva
Magnesium 218mg 11mg Halva
Phosphorus 607mg 20mg Halva
Potassium 187mg 99mg Halva
Sodium 195mg 5mg Wine
Zinc 4.32mg 0.13mg Halva
Copper 1.202mg 0.007mg Halva
Manganese 0.873mg 0.124mg Halva
Selenium 11.5µg 0.2µg Halva
Vitamin A 2IU 0IU Halva
Vitamin C 0.1mg 0mg Halva
Vitamin B1 0.424mg 0.005mg Halva
Vitamin B2 0.088mg 0.023mg Halva
Vitamin B3 2.856mg 0.166mg Halva
Vitamin B5 0.174mg 0.037mg Halva
Vitamin B6 0.348mg 0.054mg Halva
Folate 65µg 1µg Halva
Vitamin B12 0.04µg 0µg Halva
Saturated Fat 4.127g 0g Wine
Monounsaturated Fat 8.194g 0g Halva
Polyunsaturated fat 8.481g 0g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halva Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Halva
2%
Wine
Minerals Daily Need Coverage Score
133%
Halva
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 4.127g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 55)
Which food is cheaper?
Wine
Wine is cheaper (difference - $2)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.