Ham vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
The main differences between ham and beef Stroganoff
- Ham has more vitamin B1, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B12, and zinc; however, beef Stroganoff has more vitamin K and vitamin A.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Beef Stroganoff has 40 times less vitamin B3 than ham. Ham has 4.023mg of vitamin B3, while beef Stroganoff has 0.1mg.
- Beef Stroganoff is lower in sodium.
- Beef Stroganoff has a higher glycemic index than ham.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +105% |
| Contains more IronIron | +68.2% |
| Contains more ZincZinc | +161.8% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +156.6% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +26.6% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1785% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B3Vitamin B3 | +3923% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +372.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +310.4% |
| Contains more FatsFats | +20.2% |
| Contains more OtherOther | +212.1% |
| Contains more CarbsCarbs | +500% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Mono. FatMonounsaturated fat | +68.4% |
| Contains more Poly. FatPolyunsaturated fat | +119.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin B1 | 0.754mg | 0.04mg | 60% |
| Sodium | 1203mg | 435mg | 33% |
| Protein | 20.93g | 5.1g | 32% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Vitamin B3 | 4.023mg | 0.1mg | 25% |
| Selenium | 19.5µg | 7.6µg | 22% |
| Phosphorus | 196mg | 50mg | 21% |
| Folate | 3µg | 67µg | 16% |
| Zinc | 2.88mg | 1.1mg | 16% |
| Vitamin B12 | 0.65µg | 0.26µg | 16% |
| Choline | 85.1mg | 18mg | 12% |
| Cholesterol | 53mg | 21mg | 11% |
| Vitamin B2 | 0.202mg | 0.09mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Iron | 1.48mg | 0.88mg | 8% |
| Vitamin D | 32IU | 0IU | 4% |
| Potassium | 287mg | 140mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Carbs | 1.5g | 9g | 3% |
| Monounsaturated fat | 2.62g | 1.556g | 3% |
| Magnesium | 14mg | 2mg | 3% |
| Saturated fat | 1.81g | 2.324g | 2% |
| Polyunsaturated fat | 0.54g | 0.246g | 2% |
| Calories | 145kcal | 98kcal | 2% |
| Manganese | 0.054mg | 2% | |
| Copper | 0.079mg | 0.1mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.25mg | 0.41mg | 1% |
| Calcium | 8mg | 20mg | 1% |
| Fats | 5.53g | 4.6g | 1% |
| Net carbs | 1.5g | 8.4g | N/A |
| Sugar | 0g | 1.68g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
55%
24%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 1.68g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 0.514g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 768mg)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $0.5)