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  6. Ham vs. Blueberry pie

Ham vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between Ham and Blueberry pie

  • Ham has more Vitamin B6, Vitamin B12, Zinc, Phosphorus, Selenium, and Vitamin B3, however, Blueberry pie is richer in Vitamin B1, and Manganese.
  • Blueberry pie covers your daily Vitamin B1 needs 12687% more than Ham.
  • Blueberry pie contains less Cholesterol.

Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pie, blueberry, prepared from recipe.

Infographic

Ham vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +14.3%
Contains more Iron +20.3%
Contains more Magnesium +75%
Contains more Phosphorus +553.3%
Contains more Potassium +474%
Contains more Zinc +1340%
Contains more Copper +17.9%
Contains more Selenium +163.5%
Contains less Sodium -84.6%
Contains more Manganese +455.6%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +14.3%
Contains more Iron +20.3%
Contains more Magnesium +75%
Contains more Phosphorus +553.3%
Contains more Potassium +474%
Contains more Zinc +1340%
Contains more Copper +17.9%
Contains more Selenium +163.5%
Contains less Sodium -84.6%
Contains more Manganese +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
8
:
4
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B5 +225%
Contains more Vitamin B6 +1076.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20191.8%
Contains more Folate +666.7%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +53%
Contains more Vitamin B3 +236.9%
Contains more Vitamin B5 +225%
Contains more Vitamin B6 +1076.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20191.8%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +675.2%
Contains more Water +32.2%
Contains more Other +524.3%
Contains more Fats +115.2%
Contains more Carbs +2133.3%
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +675.2%
Contains more Water +32.2%
Contains more Other +524.3%
Contains more Fats +115.2%
Contains more Carbs +2133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +95.5%
Contains more Polyunsaturated fat +470.4%
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -37.8%
Contains more Monounsaturated Fat +95.5%
Contains more Polyunsaturated fat +470.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Blueberry pie
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ham Blueberry pie Opinion
Net carbs 1.5g 33.5g Blueberry pie
Protein 20.93g 2.7g Ham
Fats 5.53g 11.9g Blueberry pie
Carbs 1.5g 33.5g Blueberry pie
Calories 145kcal 245kcal Blueberry pie
Calcium 8mg 7mg Ham
Iron 1.48mg 1.23mg Ham
Magnesium 14mg 8mg Ham
Phosphorus 196mg 30mg Ham
Potassium 287mg 50mg Ham
Sodium 1203mg 185mg Blueberry pie
Zinc 2.88mg 0.2mg Ham
Copper 0.079mg 0.067mg Ham
Manganese 0.054mg 0.3mg Blueberry pie
Selenium 19.5µg 7.4µg Ham
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.754mg 153mg Blueberry pie
Vitamin B2 0.202mg 0.132mg Ham
Vitamin B3 4.023mg 1.194mg Ham
Vitamin B5 0.403mg 0.124mg Ham
Vitamin B6 0.4mg 0.034mg Ham
Folate 3µg 23µg Blueberry pie
Vitamin B12 0.65µg 0µg Ham
Tryptophan 0.251mg 0.029mg Ham
Threonine 0.931mg 0.073mg Ham
Isoleucine 0.918mg 0.09mg Ham
Leucine 1.661mg 0.179mg Ham
Lysine 1.775mg 0.057mg Ham
Methionine 0.553mg 0.046mg Ham
Phenylalanine 0.904mg 0.127mg Ham
Valine 0.908mg 0.108mg Ham
Histidine 0.75mg 0.056mg Ham
Cholesterol 53mg 0mg Blueberry pie
Saturated Fat 1.81g 2.911g Ham
Monounsaturated Fat 2.62g 5.121g Blueberry pie
Polyunsaturated fat 0.54g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
3195%
Blueberry pie
Minerals Daily Need Coverage Score
55%
Ham
20%
Blueberry pie

Comparison summary

Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 1.101g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 1018mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.