Ham vs Brisket - In-Depth Nutrition Comparison
What are the differences between Ham and Brisket?
- Ham is higher in Vitamin B1, and Selenium, yet Brisket is higher in Vitamin B12, Zinc, Iron, and Monounsaturated Fat.
- Brisket's daily need coverage for Vitamin B12 is 74% more.
- Ham has 15 times more Sodium than Brisket. While Ham has 1203mg of Sodium, Brisket has only 79mg.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|