Ham vs. Broth — In-Depth Nutrition Comparison
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The main differences between ham and broth
- Ham has more vitamin B1, zinc, vitamin B6, and vitamin B12; however, broth has more calcium, vitamin B2, selenium, and magnesium.
- Daily need coverage for sodium for broth is 986% higher.
- Broth has 32 times less zinc than ham. Ham has 2.88mg of zinc, while broth has 0.09mg.
- Broth is lower in cholesterol.
- Broth has a higher glycemic index than ham.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more ManganeseManganese | +177.8% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +84% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +34.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +2881.1% |
| Contains more FatsFats | +151% |
| Contains more CarbsCarbs | +1100.7% |
| Contains more OtherOther | +1025.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Mono. FatMonounsaturated fat | +104.6% |
| Contains more Poly. FatPolyunsaturated fat | +729.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1203mg | 23875mg | 986% |
| Vitamin B1 | 0.754mg | 0.1mg | 55% |
| Polyunsaturated fat | 0.54g | 4.48g | 26% |
| Zinc | 2.88mg | 0.09mg | 25% |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Vitamin B2 | 0.202mg | 0.43mg | 18% |
| Calcium | 8mg | 187mg | 18% |
| Selenium | 19.5µg | 28µg | 15% |
| Vitamin B12 | 0.65µg | 0.3µg | 15% |
| Cholesterol | 53mg | 13mg | 13% |
| Fats | 5.53g | 13.88g | 13% |
| Magnesium | 14mg | 56mg | 10% |
| Vitamin B3 | 4.023mg | 2.46mg | 10% |
| Protein | 20.93g | 16.66g | 9% |
| Copper | 0.079mg | 0mg | 9% |
| Folate | 3µg | 32µg | 7% |
| Saturated fat | 1.81g | 3.43g | 7% |
| Monounsaturated fat | 2.62g | 5.36g | 7% |
| Calories | 145kcal | 267kcal | 6% |
| Carbs | 1.5g | 18.01g | 6% |
| Iron | 1.48mg | 1.03mg | 6% |
| Choline | 85.1mg | 114.6mg | 5% |
| Manganese | 0.054mg | 0.15mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Phosphorus | 196mg | 166mg | 4% |
| Vitamin B5 | 0.403mg | 0.6mg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin E | 0.25mg | 0.46mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Potassium | 287mg | 309mg | 1% |
| Net carbs | 1.5g | 18.01g | N/A |
| Sugar | 0g | 17.36g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
28%
Minerals Daily Need Coverage Score
55%
352%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Ham contains less Sodium (difference - 22672mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 1.62g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Broth is lower in Cholesterol (difference - 40mg)
Which food is cheaper?
Broth is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.