Ham vs. Brussels sprouts — In-Depth Nutrition Comparison
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Important differences between ham and Brussels sprouts
- Ham has more vitamin B1, selenium, vitamin B12, zinc, vitamin B3, and phosphorus; however, Brussels sprouts have more vitamin K and vitamin C.
- Brussels sprouts' daily need coverage for vitamin K is 148% more.
- Brussels sprouts are lower in cholesterol.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +184.1% |
| Contains more SeleniumSelenium | +1118.8% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +35.5% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +524.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.4% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +30.4% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +345.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +252% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +519.2% |
| Contains more FatsFats | +1743.3% |
| Contains more OtherOther | +219% |
| Contains more CarbsCarbs | +496.7% |
| Contains more WaterWater | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +11291.3% |
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +28233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.54g | 153g | 1016% |
| Vitamin K | 0µg | 177µg | 148% |
| Vitamin C | 0mg | 85mg | 94% |
| Sodium | 1203mg | 25mg | 51% |
| Vitamin B1 | 0.754mg | 0.139mg | 51% |
| Protein | 20.93g | 3.38g | 35% |
| Selenium | 19.5µg | 1.6µg | 33% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 0.42mg | 22% |
| Vitamin B3 | 4.023mg | 0.745mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Phosphorus | 196mg | 69mg | 18% |
| Folate | 3µg | 61µg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B6 | 0.4mg | 0.219mg | 14% |
| Choline | 85.1mg | 19.1mg | 12% |
| Manganese | 0.054mg | 0.337mg | 12% |
| Vitamin B2 | 0.202mg | 0.09mg | 9% |
| Saturated fat | 1.81g | 0.062g | 8% |
| Fats | 5.53g | 0.3g | 8% |
| Monounsaturated fat | 2.62g | 0.023g | 6% |
| Calories | 145kcal | 43kcal | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin E | 0.25mg | 0.88mg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Potassium | 287mg | 389mg | 3% |
| Calcium | 8mg | 42mg | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Carbs | 1.5g | 8.95g | 2% |
| Vitamin B5 | 0.403mg | 0.309mg | 2% |
| Iron | 1.48mg | 1.4mg | 1% |
| Copper | 0.079mg | 0.07mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 1.5g | 5.15g | N/A |
| Sugar | 0g | 2.2g | N/A |
| Tryptophan | 0.251mg | 0.037mg | 0% |
| Threonine | 0.931mg | 0.12mg | 0% |
| Isoleucine | 0.918mg | 0.132mg | 0% |
| Leucine | 1.661mg | 0.152mg | 0% |
| Lysine | 1.775mg | 0.154mg | 0% |
| Methionine | 0.553mg | 0.032mg | 0% |
| Phenylalanine | 0.904mg | 0.098mg | 0% |
| Valine | 0.908mg | 0.155mg | 0% |
| Histidine | 0.75mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
73%
Minerals Daily Need Coverage Score
55%
24%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Brussels sprouts is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Brussels sprouts contains less Sodium (difference - 1178mg)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 1.748g)
Which food is cheaper?
Brussels sprouts is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.