Ham vs. Roquefort — In-Depth Nutrition Comparison
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Summary of differences between ham and roquefort
- Ham has more vitamin B1, vitamin B6, and vitamin B3; however, roquefort is higher in calcium, vitamin B2, phosphorus, vitamin B5, and vitamin A.
- Roquefort covers your daily need for saturated fat, 87% more than ham.
- Ham has 19 times more vitamin B1 than roquefort. While ham has 0.754mg of vitamin B1, roquefort has only 0.04mg.
- Ham has less sodium.
- The glycemic index of roquefort is higher.
These are the specific foods used in this comparison Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -33.5% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +34.5% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +8175% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1785% |
| Contains more Vitamin B3Vitamin B3 | +448.1% |
| Contains more Vitamin B6Vitamin B6 | +222.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.1% |
| Contains more Vitamin B5Vitamin B5 | +329.5% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 19.263g | 79% |
| Calcium | 8mg | 662mg | 65% |
| Vitamin B1 | 0.754mg | 0.04mg | 60% |
| Fats | 5.53g | 30.64g | 39% |
| Vitamin A | 0µg | 294µg | 33% |
| Vitamin B2 | 0.202mg | 0.586mg | 30% |
| Phosphorus | 196mg | 392mg | 28% |
| Vitamin B5 | 0.403mg | 1.731mg | 27% |
| Sodium | 1203mg | 1809mg | 26% |
| Vitamin B6 | 0.4mg | 0.124mg | 21% |
| Vitamin B3 | 4.023mg | 0.734mg | 21% |
| Monounsaturated fat | 2.62g | 8.474g | 15% |
| Choline | 85.1mg | 15% | |
| Cholesterol | 53mg | 90mg | 12% |
| Folate | 3µg | 49µg | 12% |
| Iron | 1.48mg | 0.56mg | 12% |
| Calories | 145kcal | 369kcal | 11% |
| Selenium | 19.5µg | 14.5µg | 9% |
| Zinc | 2.88mg | 2.08mg | 7% |
| Potassium | 287mg | 91mg | 6% |
| Copper | 0.079mg | 0.034mg | 5% |
| Polyunsaturated fat | 0.54g | 1.32g | 5% |
| Vitamin D | 0.8µg | 4% | |
| Magnesium | 14mg | 30mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.054mg | 0.03mg | 1% |
| Protein | 20.93g | 21.54g | 1% |
| Carbs | 1.5g | 2g | 0% |
| Net carbs | 1.5g | 2g | N/A |
| Vitamin B12 | 0.65µg | 0.64µg | 0% |
| Tryptophan | 0.251mg | 0.303mg | 0% |
| Threonine | 0.931mg | 0.965mg | 0% |
| Isoleucine | 0.918mg | 1.217mg | 0% |
| Leucine | 1.661mg | 2.114mg | 0% |
| Lysine | 1.775mg | 1.848mg | 0% |
| Methionine | 0.553mg | 0.558mg | 0% |
| Phenylalanine | 0.904mg | 1.023mg | 0% |
| Valine | 0.908mg | 1.614mg | 0% |
| Histidine | 0.75mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +71.8% |
| Contains more FatsFats | +454.1% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +47.4% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +223.4% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
