Ham vs. Chicken gizzard — In-Depth Nutrition Comparison
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How are ham and chicken gizzard different?
- Ham is richer in vitamin B1 and vitamin B6, while chicken gizzard is higher in selenium, iron, vitamin B12, zinc, and copper.
- Chicken gizzard covers your daily need for cholesterol, 106% more than ham.
- Ham contains 29 times more vitamin B1 than chicken gizzard. Ham contains 0.754mg of vitamin B1, while chicken gizzard contains 0.026mg.
- Chicken gizzard is lower in sodium.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Chicken, gizzard, all classes, cooked, simmered types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +53.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +463.4% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +106.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-537% |
| Contains more ProteinProtein | +45.2% |
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +396.2% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
| Contains less Sat. FatSaturated fat | -63% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 53mg | 370mg | 106% |
| Vitamin B1 | 0.754mg | 0.026mg | 61% |
| Sodium | 1203mg | 56mg | 50% |
| Selenium | 19.5µg | 41.1µg | 39% |
| Vitamin B6 | 0.4mg | 0.071mg | 25% |
| Iron | 1.48mg | 3.19mg | 21% |
| Protein | 20.93g | 30.39g | 19% |
| Vitamin B12 | 0.65µg | 1.04µg | 16% |
| Zinc | 2.88mg | 4.42mg | 14% |
| Copper | 0.079mg | 0.161mg | 9% |
| Vitamin B3 | 4.023mg | 3.12mg | 6% |
| Monounsaturated fat | 2.62g | 0.528g | 5% |
| Saturated fat | 1.81g | 0.67g | 5% |
| Choline | 85.1mg | 104.4mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Fats | 5.53g | 2.68g | 4% |
| Potassium | 287mg | 179mg | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Calcium | 8mg | 17mg | 1% |
| Manganese | 0.054mg | 0.074mg | 1% |
| Vitamin B2 | 0.202mg | 0.21mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Vitamin B5 | 0.403mg | 0.468mg | 1% |
| Polyunsaturated fat | 0.54g | 0.353g | 1% |
| Folate | 3µg | 5µg | 1% |
| Phosphorus | 196mg | 189mg | 1% |
| Calories | 145kcal | 154kcal | 0% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin E | 0.25mg | 0.2mg | 0% |
| Trans fat | 0.13g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 317mg)
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 1147mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 1.14g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.