Ham vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between Ham and Chicken sandwich?
- Ham is richer in Vitamin B1, Vitamin B12, Zinc, and Choline, yet Chicken sandwich is richer in Vitamin B3, Vitamin B5, Vitamin E , Folate, and Vitamin B2.
- Ham's daily need coverage for Vitamin B1 is 44% higher.
- Ham has 5 times more Vitamin B12 than Chicken sandwich. Ham has 0.65µg of Vitamin B12, while Chicken sandwich has 0.13µg.
- Chicken sandwich contains less Sodium.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Fast foods, chicken fillet sandwich, plain with pickles types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+17.1%
Contains
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Zinc
+372.1%
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Copper
+17.9%
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Calcium
+625%
Contains
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Iron
+19.6%
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Magnesium
+71.4%
Contains
less
Sodium
-37.4%
Contains
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Manganese
+305.6%
Equal in Phosphorus - 185
Equal in Selenium - 19.9
Contains
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Potassium
+17.1%
Contains
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Zinc
+372.1%
Contains
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Copper
+17.9%
Contains
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Calcium
+625%
Contains
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Iron
+19.6%
Contains
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Magnesium
+71.4%
Contains
less
Sodium
-37.4%
Contains
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Manganese
+305.6%
Equal in Phosphorus - 185
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+700%
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Vitamin B1
+227.8%
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Vitamin B12
+400%
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Vitamin A
+∞%
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Vitamin E
+864%
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Vitamin C
+∞%
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Vitamin B2
+48.5%
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Vitamin B3
+91.9%
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Vitamin B5
+197.8%
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Folate
+1466.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.383
Contains
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Vitamin D
+700%
Contains
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Vitamin B1
+227.8%
Contains
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Vitamin B12
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+864%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+48.5%
Contains
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Vitamin B3
+91.9%
Contains
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Vitamin B5
+197.8%
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Folate
+1466.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.383
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.6%
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Water
+38.3%
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Other
+61.9%
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Fats
+102.4%
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Carbs
+1292.7%
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Protein
+28.6%
Contains
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Water
+38.3%
Contains
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Other
+61.9%
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Fats
+102.4%
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Carbs
+1292.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.7%
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Monounsaturated Fat
+71%
Contains
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Polyunsaturated fat
+488.3%
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Saturated Fat
-14.7%
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Monounsaturated Fat
+71%
Contains
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Polyunsaturated fat
+488.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 19.49g |
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| Protein | 20.93g | 16.28g |
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| Fats | 5.53g | 11.19g |
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| Carbs | 1.5g | 20.89g |
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| Calories | 145kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 0g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 8mg | 58mg |
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| Iron | 1.48mg | 1.77mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 196mg | 185mg |
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| Potassium | 287mg | 245mg |
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| Sodium | 1203mg | 753mg |
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| Zinc | 2.88mg | 0.61mg |
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| Copper | 0.079mg | 0.067mg |
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| Manganese | 0.054mg | 0.219mg |
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| Selenium | 19.5µg | 19.9µg |
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| Vitamin A | 0IU | 32IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.25mg | 2.41mg |
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| Vitamin D | 32IU | 5IU |
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| Vitamin D | 0.8µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.754mg | 0.23mg |
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| Vitamin B2 | 0.202mg | 0.3mg |
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| Vitamin B3 | 4.023mg | 7.72mg |
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| Vitamin B5 | 0.403mg | 1.2mg |
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| Vitamin B6 | 0.4mg | 0.383mg |
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| Folate | 3µg | 47µg |
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| Vitamin B12 | 0.65µg | 0.13µg |
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| Vitamin K | 0µg | 8.5µg |
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| Tryptophan | 0.251mg |
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| Threonine | 0.931mg |
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| Isoleucine | 0.918mg |
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| Leucine | 1.661mg |
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| Lysine | 1.775mg |
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| Methionine | 0.553mg |
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| Phenylalanine | 0.904mg |
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| Valine | 0.908mg |
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| Histidine | 0.75mg |
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| Cholesterol | 53mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 1.81g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 2.62g | 4.481g |
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| Polyunsaturated fat | 0.54g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
47%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 3.64g)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 0.313g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 74)
Which food contains less Sodium?
Chicken sandwich contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.5)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.