Ham vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between ham and chocolate chip cookie
- Ham has more vitamin B1, vitamin B6, vitamin B12, zinc, vitamin B3, and selenium; however, chocolate chip cookie has more copper and manganese.
- Chocolate chip cookie's daily need coverage for saturated fat is 61% more.
- Ham has 8 times more vitamin B12 than chocolate chip cookie. Ham has 0.65µg of vitamin B12, while chocolate chip cookie has 0.08µg.
- Chocolate chip cookie is lower in sodium.
- Chocolate chip cookie has a higher glycemic index than ham.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.9% |
| Contains more ZincZinc | +206.4% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more SeleniumSelenium | +74.1% |
| Contains more MagnesiumMagnesium | +292.9% |
| Contains more CalciumCalcium | +375% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +388.6% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +1127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.8% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +194.7% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +376.2% |
| Contains more Vitamin B12Vitamin B12 | +712.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 14.071g | 56% |
| Vitamin B1 | 0.754mg | 0.184mg | 48% |
| Sodium | 1203mg | 341mg | 37% |
| Fats | 5.53g | 28.4g | 35% |
| Copper | 0.079mg | 0.386mg | 34% |
| Protein | 20.93g | 5.7g | 30% |
| Polyunsaturated fat | 0.54g | 4.541g | 27% |
| Manganese | 0.054mg | 0.663mg | 26% |
| Vitamin B12 | 0.65µg | 0.08µg | 24% |
| Vitamin B6 | 0.4mg | 0.084mg | 24% |
| Carbs | 1.5g | 58.2g | 19% |
| Zinc | 2.88mg | 0.94mg | 18% |
| Vitamin B3 | 4.023mg | 1.365mg | 17% |
| Calories | 145kcal | 488kcal | 17% |
| Choline | 85.1mg | 15% | |
| Selenium | 19.5µg | 11.2µg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Monounsaturated fat | 2.62g | 8.241g | 14% |
| Phosphorus | 196mg | 100mg | 14% |
| Iron | 1.48mg | 2.48mg | 13% |
| Magnesium | 14mg | 55mg | 10% |
| Folate | 3µg | 33µg | 8% |
| Cholesterol | 53mg | 70mg | 6% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Calcium | 8mg | 38mg | 3% |
| Vitamin B5 | 0.403mg | 0.259mg | 3% |
| Potassium | 287mg | 221mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B2 | 0.202mg | 0.177mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.5g | 58.2g | N/A |
| Tryptophan | 0.251mg | 0.072mg | 0% |
| Threonine | 0.931mg | 0.191mg | 0% |
| Isoleucine | 0.918mg | 0.224mg | 0% |
| Leucine | 1.661mg | 0.391mg | 0% |
| Lysine | 1.775mg | 0.214mg | 0% |
| Methionine | 0.553mg | 0.106mg | 0% |
| Phenylalanine | 0.904mg | 0.27mg | 0% |
| Valine | 0.908mg | 0.279mg | 0% |
| Histidine | 0.75mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +267.2% |
| Contains more WaterWater | +1087.2% |
| Contains more OtherOther | +118.5% |
| Contains more FatsFats | +413.6% |
| Contains more CarbsCarbs | +3780% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +214.5% |
| Contains more Poly. FatPolyunsaturated fat | +740.9% |
