Ham vs. Chowder — In-Depth Nutrition Comparison
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How are ham and chowder different?
- Ham is higher in monounsaturated fat; however, chowder is richer in vitamin A and polyunsaturated fat.
- Daily need coverage for sodium for ham is 39% higher.
- Ham contains 5 times more cholesterol than chowder. While ham contains 53mg of cholesterol, chowder contains only 11mg.
- Ham has a lower glycemic index (0) than chowder (27).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 1203mg | 299mg | 39% |
| Protein | 20.93g | 3.1g | 36% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 196mg | 28% | |
| Vitamin B12 | 0.65µg | 27% | |
| Zinc | 2.88mg | 26% | |
| Vitamin B3 | 4.023mg | 25% | |
| Iron | 1.48mg | 19% | |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Cholesterol | 53mg | 11mg | 14% |
| Copper | 0.079mg | 9% | |
| Polyunsaturated fat | 0.54g | 1.9g | 9% |
| Potassium | 287mg | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 14mg | 3% | |
| Monounsaturated fat | 2.62g | 1.27g | 3% |
| Calories | 145kcal | 99kcal | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 1.5g | 7.5g | 2% |
| Calcium | 8mg | 1% | |
| Folate | 3µg | 1% | |
| Fats | 5.53g | 6.3g | 1% |
| Net carbs | 1.5g | 6.6g | N/A |
| Saturated fat | 1.81g | 1.75g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +575.2% |
| Contains more OtherOther | +337% |
| Contains more FatsFats | +13.9% |
| Contains more CarbsCarbs | +400% |
| Contains more WaterWater | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.3% |
| Contains more Poly. FatPolyunsaturated fat | +251.9% |
~equal in
Saturated fat
~1.75g
