Ham vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between ham and coleslaw
- Ham has more vitamin B1, vitamin B12, phosphorus, zinc, vitamin B3, and vitamin B6, while coleslaw has more vitamin K and vitamin C.
- Ham's daily need coverage for vitamin B1 is 61% higher.
- Coleslaw contains 65 times less vitamin B12 than ham. Ham contains 0.65µg of vitamin B12, while coleslaw contains 0.01µg.
- The amount of cholesterol in coleslaw is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of coleslaw is 39.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +1957.1% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +275% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +910% |
| Contains more Vitamin B3Vitamin B3 | +1852.9% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +6400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.026mg | 61% |
| Vitamin K | 0µg | 70.9µg | 59% |
| Sodium | 1203mg | 203mg | 43% |
| Protein | 20.93g | 0.95g | 40% |
| Selenium | 19.5µg | 35% | |
| Polyunsaturated fat | 0.54g | 5.348g | 32% |
| Vitamin B12 | 0.65µg | 0.01µg | 27% |
| Phosphorus | 196mg | 20mg | 25% |
| Zinc | 2.88mg | 0.14mg | 25% |
| Vitamin B3 | 4.023mg | 0.206mg | 24% |
| Vitamin B6 | 0.4mg | 0.112mg | 22% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Iron | 1.48mg | 0.22mg | 16% |
| Cholesterol | 53mg | 4mg | 16% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.202mg | 0.02mg | 14% |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.079mg | 0.015mg | 7% |
| Fats | 5.53g | 9.91g | 7% |
| Potassium | 287mg | 129mg | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Carbs | 1.5g | 14.89g | 4% |
| Vitamin B5 | 0.403mg | 0.246mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Fructose | 1.44g | 2% | |
| Manganese | 0.054mg | 0.102mg | 2% |
| Vitamin E | 0.25mg | 0.54mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Magnesium | 14mg | 8mg | 1% |
| Folate | 3µg | 1% | |
| Saturated fat | 1.81g | 1.599g | 1% |
| Calories | 145kcal | 153kcal | 0% |
| Net carbs | 1.5g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Monounsaturated fat | 2.62g | 2.671g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2103.2% |
| Contains more OtherOther | +426.5% |
| Contains more FatsFats | +79.2% |
| Contains more CarbsCarbs | +892.7% |
~equal in
Water
~73.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Poly. FatPolyunsaturated fat | +890.4% |
~equal in
Monounsaturated fat
~2.671g
