Ham vs Corned beef - In-Depth Nutrition Comparison
Differences between Ham and Corned beef
- Ham has more Vitamin B1, Vitamin B6, and Phosphorus, while Corned beef has more Vitamin B12, Selenium, Zinc, and Copper.
- Ham's daily need coverage for Vitamin B1 is 61% higher.
- Corned beef contains 2 times less Vitamin B6 than Ham. Ham contains 0.4mg of Vitamin B6, while Corned beef contains 0.23mg.
- The amount of Sodium in Corned beef is lower.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, cured, corned beef, brisket, cooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|