Ham vs. Corned beef — In-Depth Nutrition Comparison
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Differences between Ham and Corned beef
- Ham has more Vitamin B1, Vitamin B6, and Phosphorus, while Corned beef has more Vitamin B12, Selenium, Zinc, and Copper.
- Ham's daily need coverage for Vitamin B1 is 61% higher.
- Corned beef contains 2 times less Vitamin B6 than Ham. Ham contains 0.4mg of Vitamin B6, while Corned beef contains 0.23mg.
- The amount of Sodium in Corned beef is lower.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+56.8%
Contains
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Potassium
+97.9%
Contains
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Manganese
+145.5%
Contains
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Iron
+25.7%
Contains
less
Sodium
-19.1%
Contains
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Zinc
+59%
Contains
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Copper
+94.9%
Contains
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Selenium
+68.2%
Equal in Calcium - 8
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+56.8%
Contains
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Potassium
+97.9%
Contains
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Manganese
+145.5%
Contains
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Iron
+25.7%
Contains
less
Sodium
-19.1%
Contains
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Zinc
+59%
Contains
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Copper
+94.9%
Contains
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Selenium
+68.2%
Equal in Calcium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+56.3%
Contains
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Vitamin D
+700%
Contains
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Vitamin B1
+2800%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B3
+32.8%
Contains
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Vitamin B6
+73.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+150.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.42
Contains
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Vitamin E
+56.3%
Contains
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Vitamin D
+700%
Contains
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Vitamin B1
+2800%
Contains
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Vitamin B2
+18.8%
Contains
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Vitamin B3
+32.8%
Contains
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Vitamin B6
+73.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+150.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin B5 - 0.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.2%
Contains
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Carbs
+219.1%
Contains
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Water
+13.2%
Contains
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Other
+68.7%
Contains
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Fats
+243.2%
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Contains
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Protein
+15.2%
Contains
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Carbs
+219.1%
Contains
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Water
+13.2%
Contains
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Other
+68.7%
Contains
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Fats
+243.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.5%
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Monounsaturated Fat
+251.9%
Contains
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Polyunsaturated fat
+24.1%
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Contains
less
Saturated Fat
-71.5%
Contains
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Monounsaturated Fat
+251.9%
Contains
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Polyunsaturated fat
+24.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sodium |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.5g | 0.47g |
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Protein | 20.93g | 18.17g |
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Fats | 5.53g | 18.98g |
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Carbs | 1.5g | 0.47g |
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Calories | 145kcal | 251kcal |
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Calcium | 8mg | 8mg | |
Iron | 1.48mg | 1.86mg |
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Magnesium | 14mg | 12mg |
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Phosphorus | 196mg | 125mg |
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Potassium | 287mg | 145mg |
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Sodium | 1203mg | 973mg |
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Zinc | 2.88mg | 4.58mg |
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Copper | 0.079mg | 0.154mg |
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Manganese | 0.054mg | 0.022mg |
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Selenium | 19.5µg | 32.8µg |
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Vitamin E | 0.25mg | 0.16mg |
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Vitamin D | 32IU | 4IU |
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Vitamin D | 0.8µg | 0.1µg |
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Vitamin B1 | 0.754mg | 0.026mg |
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Vitamin B2 | 0.202mg | 0.17mg |
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Vitamin B3 | 4.023mg | 3.03mg |
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Vitamin B5 | 0.403mg | 0.42mg |
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Vitamin B6 | 0.4mg | 0.23mg |
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Folate | 3µg | 6µg |
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Vitamin B12 | 0.65µg | 1.63µg |
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Vitamin K | 0µg | 1.5µg |
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Tryptophan | 0.251mg | 0.119mg |
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Threonine | 0.931mg | 0.726mg |
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Isoleucine | 0.918mg | 0.827mg |
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Leucine | 1.661mg | 1.445mg |
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Lysine | 1.775mg | 1.536mg |
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Methionine | 0.553mg | 0.473mg |
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Phenylalanine | 0.904mg | 0.718mg |
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Valine | 0.908mg | 0.901mg |
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Histidine | 0.75mg | 0.58mg |
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Cholesterol | 53mg | 98mg |
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Saturated Fat | 1.81g | 6.34g |
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Monounsaturated Fat | 2.62g | 9.22g |
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Polyunsaturated fat | 0.54g | 0.67g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%

33%

Minerals Daily Need Coverage Score
55%

63%

Comparison summary
Which food is lower in Cholesterol?

Ham is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?

Ham is lower in Saturated Fat (difference - 4.53g)
Which food contains less Sodium?

Corned beef contains less Sodium (difference - 230mg)
Which food is cheaper?

Corned beef is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.