Ham vs. Curry powder — In-Depth Nutrition Comparison
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How are ham and curry powder different?
- Ham is higher in vitamin B1; however, curry powder is richer in manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, and calcium.
- Daily need coverage for manganese for curry powder is 359% higher.
- Ham contains 23 times more sodium than curry powder. While ham contains 1203mg of sodium, curry powder contains only 52mg.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Spices, curry powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1721.4% |
| Contains more CalciumCalcium | +6462.5% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more IronIron | +1190.5% |
| Contains more CopperCopper | +1419% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +87.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +15270.4% |
| Contains more SeleniumSelenium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.4% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9996% |
| Contains more Vitamin B5Vitamin B5 | +165.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 8.3mg | 359% |
| Iron | 1.48mg | 19.1mg | 220% |
| Fiber | 0g | 53.2g | 213% |
| Vitamin E | 0.25mg | 25.24mg | 167% |
| Copper | 0.079mg | 1.2mg | 125% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Magnesium | 14mg | 255mg | 57% |
| Calcium | 8mg | 525mg | 52% |
| Sodium | 1203mg | 52mg | 50% |
| Vitamin B1 | 0.754mg | 0.176mg | 48% |
| Selenium | 19.5µg | 40.3µg | 38% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Potassium | 287mg | 1170mg | 26% |
| Phosphorus | 196mg | 367mg | 24% |
| Vitamin B6 | 0.4mg | 0.105mg | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Carbs | 1.5g | 55.83g | 18% |
| Zinc | 2.88mg | 4.7mg | 17% |
| Polyunsaturated fat | 0.54g | 3.056g | 17% |
| Monounsaturated fat | 2.62g | 8.782g | 15% |
| Folate | 3µg | 56µg | 13% |
| Vitamin B5 | 0.403mg | 1.07mg | 13% |
| Fats | 5.53g | 14.01g | 13% |
| Protein | 20.93g | 14.29g | 13% |
| Calories | 145kcal | 325kcal | 9% |
| Vitamin B3 | 4.023mg | 3.26mg | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Choline | 85.1mg | 64.2mg | 4% |
| Fructose | 0.79g | 1% | |
| Saturated fat | 1.81g | 1.648g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 1.5g | 2.63g | N/A |
| Sugar | 0g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B2 | 0.202mg | 0.2mg | 0% |
| Tryptophan | 0.251mg | 0.11mg | 0% |
| Threonine | 0.931mg | 0.35mg | 0% |
| Isoleucine | 0.918mg | 0.63mg | 0% |
| Leucine | 1.661mg | 0.89mg | 0% |
| Lysine | 1.775mg | 0.7mg | 0% |
| Methionine | 0.553mg | 0.19mg | 0% |
| Phenylalanine | 0.904mg | 0.58mg | 0% |
| Valine | 0.908mg | 0.75mg | 0% |
| Histidine | 0.75mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +46.5% |
| Contains more WaterWater | +669% |
| Contains more FatsFats | +153.3% |
| Contains more CarbsCarbs | +3622% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains more Mono. FatMonounsaturated fat | +235.2% |
| Contains more Poly. FatPolyunsaturated fat | +465.9% |
~equal in
Saturated fat
~1.648g
