Ham vs. Deer meat — In-Depth Nutrition Comparison
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Differences between ham and deer meat
- Ham has more vitamin B1 and selenium, while deer meat has more vitamin B12, iron, vitamin B3, vitamin B2, copper, vitamin B6, and phosphorus.
- Deer meat's daily need coverage for vitamin B12 is 124% higher.
- Deer meat contains 21 times less sodium than ham. Ham contains 1203mg of sodium, while deer meat contains 57mg.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Game meat, deer, tenderloin, separable lean only, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ManganeseManganese | +145.5% |
| Contains more SeleniumSelenium | +77.3% |
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +187.2% |
| Contains more CopperCopper | +221.5% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +148% |
| Contains more Vitamin B2Vitamin B2 | +178.7% |
| Contains more Vitamin B3Vitamin B3 | +118.2% |
| Contains more Vitamin B5Vitamin B5 | +112.4% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +456.9% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +694.5% |
| Contains more ProteinProtein | +42.9% |
~equal in
Water
~67.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +372.9% |
| Contains more Poly. FatPolyunsaturated fat | +325.2% |
| Contains less Sat. FatSaturated fat | -36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.65µg | 3.62µg | 124% |
| Sodium | 1203mg | 57mg | 50% |
| Vitamin B1 | 0.754mg | 0.26mg | 41% |
| Iron | 1.48mg | 4.25mg | 35% |
| Vitamin B3 | 4.023mg | 8.78mg | 30% |
| Vitamin B2 | 0.202mg | 0.563mg | 28% |
| Copper | 0.079mg | 0.254mg | 19% |
| Protein | 20.93g | 29.9g | 18% |
| Vitamin B6 | 0.4mg | 0.614mg | 16% |
| Selenium | 19.5µg | 11µg | 15% |
| Phosphorus | 196mg | 299mg | 15% |
| Choline | 85.1mg | 15% | |
| Cholesterol | 53mg | 88mg | 12% |
| Zinc | 2.88mg | 3.99mg | 10% |
| Vitamin B5 | 0.403mg | 0.856mg | 9% |
| Monounsaturated fat | 2.62g | 0.554g | 5% |
| Magnesium | 14mg | 33mg | 5% |
| Fats | 5.53g | 2.35g | 5% |
| Potassium | 287mg | 434mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Saturated fat | 1.81g | 1.142g | 3% |
| Polyunsaturated fat | 0.54g | 0.127g | 3% |
| Vitamin E | 0.25mg | 0.62mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Manganese | 0.054mg | 0.022mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Calories | 145kcal | 149kcal | 0% |
| Net carbs | 1.5g | 0g | N/A |
| Calcium | 8mg | 5mg | 0% |
| Tryptophan | 0.251mg | 0.266mg | 0% |
| Threonine | 0.931mg | 1.133mg | 0% |
| Isoleucine | 0.918mg | 1.287mg | 0% |
| Leucine | 1.661mg | 2.28mg | 0% |
| Lysine | 1.775mg | 2.434mg | 0% |
| Methionine | 0.553mg | 0.7mg | 0% |
| Phenylalanine | 0.904mg | 1.133mg | 0% |
| Valine | 0.908mg | 1.455mg | 0% |
| Histidine | 0.75mg | 0.895mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
79%
Minerals Daily Need Coverage Score
55%
61%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Deer meat contains less Sodium (difference - 1146mg)
Which food is lower in Saturated fat?
Deer meat is lower in Saturated fat (difference - 0.668g)
Which food is cheaper?
Deer meat is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.