Ham vs. Durian — In-Depth Nutrition Comparison
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What are the main differences between ham and durian?
- Ham is richer in vitamin B1, vitamin B12, zinc, phosphorus, and vitamin B3, yet durian is richer in vitamin C, fiber, and copper.
- Ham's daily need coverage for sodium is 52% higher.
- Durian contains less cholesterol.
- Ham has a lower glycemic index than durian.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Durian, raw or frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +244.2% |
| Contains more ZincZinc | +928.6% |
| Contains more PhosphorusPhosphorus | +402.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more CopperCopper | +162% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +501.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +274.6% |
| Contains more Vitamin B5Vitamin B5 | +75.2% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1323.8% |
| Contains more OtherOther | +290.2% |
| Contains more CarbsCarbs | +1706% |
~equal in
Fats
~5.33g
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1203mg | 2mg | 52% |
| Protein | 20.93g | 1.47g | 39% |
| Selenium | 19.5µg | 35% | |
| Vitamin B1 | 0.754mg | 0.374mg | 32% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 0.28mg | 24% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Phosphorus | 196mg | 39mg | 22% |
| Vitamin B3 | 4.023mg | 1.074mg | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Fiber | 0g | 3.8g | 15% |
| Choline | 85.1mg | 15% | |
| Copper | 0.079mg | 0.207mg | 14% |
| Iron | 1.48mg | 0.43mg | 13% |
| Manganese | 0.054mg | 0.325mg | 12% |
| Carbs | 1.5g | 27.09g | 9% |
| Saturated fat | 1.81g | 8% | |
| Folate | 3µg | 36µg | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Vitamin B6 | 0.4mg | 0.316mg | 6% |
| Potassium | 287mg | 436mg | 4% |
| Magnesium | 14mg | 30mg | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin B5 | 0.403mg | 0.23mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Calories | 145kcal | 147kcal | 0% |
| Fats | 5.53g | 5.33g | 0% |
| Net carbs | 1.5g | 23.29g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.202mg | 0.2mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
26%
Minerals Daily Need Coverage Score
55%
21%
Comparison summary
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 49)
Which food is cheaper?
Ham is cheaper (difference - $0.5)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1201mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 1.81g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.