Ham vs Fajita - In-Depth Nutrition Comparison
What are the differences between Ham and Fajita?
- Ham is higher in Vitamin B1, Zinc, Iron, Copper, and Selenium, yet Fajita is higher in Phosphorus, and Vitamin B5.
- Ham's daily need coverage for Vitamin B1 is 54% more.
- Ham has 3 times more Copper than Fajita. While Ham has 0.079mg of Copper, Fajita has only 0.03mg.
- The amount of Sodium in Fajita is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and USDA Commodity, chicken fajita strips, frozen types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|