Ham vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between ham and sea bass
- Ham has more vitamin B1, zinc, vitamin B2, and vitamin B3; however, sea bass has more vitamin B12, selenium, vitamin B5, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 157% more.
- Ham has 14 times more sodium than sea bass. Ham has 1203mg of sodium, while sea bass has 88mg.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +464.7% |
| Contains more ManganeseManganese | +184.2% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555.7% |
| Contains more Vitamin B2Vitamin B2 | +445.9% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B12Vitamin B12 | +578.5% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.65µg | 4.41µg | 157% |
| Vitamin B1 | 0.754mg | 0.115mg | 53% |
| Selenium | 19.5µg | 46.8µg | 50% |
| Sodium | 1203mg | 88mg | 48% |
| Zinc | 2.88mg | 0.51mg | 22% |
| Cholesterol | 53mg | 103mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.202mg | 0.037mg | 13% |
| Vitamin B5 | 0.403mg | 0.865mg | 9% |
| Magnesium | 14mg | 51mg | 9% |
| Vitamin B3 | 4.023mg | 2.558mg | 9% |
| Phosphorus | 196mg | 254mg | 8% |
| Saturated fat | 1.81g | 0.65g | 5% |
| Iron | 1.48mg | 1.08mg | 5% |
| Monounsaturated fat | 2.62g | 0.846g | 4% |
| Vitamin D | 32IU | 4% | |
| Fats | 5.53g | 2.99g | 4% |
| Protein | 20.93g | 22.73g | 4% |
| Copper | 0.079mg | 0.04mg | 4% |
| Vitamin B6 | 0.4mg | 0.346mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin A | 0µg | 31µg | 3% |
| Polyunsaturated fat | 0.54g | 1.005g | 3% |
| Folate | 3µg | 10µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.054mg | 0.019mg | 2% |
| Calories | 145kcal | 124kcal | 1% |
| Potassium | 287mg | 328mg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.251mg | 0.255mg | 0% |
| Threonine | 0.931mg | 0.997mg | 0% |
| Isoleucine | 0.918mg | 1.047mg | 0% |
| Leucine | 1.661mg | 1.848mg | 0% |
| Lysine | 1.775mg | 2.088mg | 0% |
| Methionine | 0.553mg | 0.673mg | 0% |
| Phenylalanine | 0.904mg | 0.887mg | 0% |
| Valine | 0.908mg | 1.171mg | 0% |
| Histidine | 0.75mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +375% |
~equal in
Protein
~22.73g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +209.7% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
