Ham vs Sardine - In-Depth Nutrition Comparison
Important differences between Ham and Sardine
- Ham has more Vitamin B1, and Vitamin B6, however Sardine has more Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, and Iron.
- Sardine's daily need coverage for Vitamin B12 is 345% more.
- Ham has 9 times more Vitamin B1 than Sardine. Ham has 0.754mg of Vitamin B1, while Sardine has 0.08mg.
- Sardine is lower in Sodium.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|