Ham vs. Fruitcake — In-Depth Nutrition Comparison
Compare
The main differences between ham and fruitcake
- Ham has more vitamin B1, selenium, vitamin B6, vitamin B12, zinc, phosphorus, and vitamin B3; however, fruitcake has more fiber.
- Daily need coverage for vitamin B1 for ham is 59% higher.
- Fruitcake has 65 times less vitamin B12 than ham. Ham has 0.65µg of vitamin B12, while fruitcake has 0.01µg.
- Fruitcake is lower in sodium.
- Fruitcake has a higher glycemic index than ham.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.6% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more SeleniumSelenium | +875% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +39.9% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +307.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1408% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more Vitamin B3Vitamin B3 | +408.6% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +769.6% |
| Contains more Vitamin B12Vitamin B12 | +6400% |
| Contains more CholineCholine | +856.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.05mg | 59% |
| Sodium | 1203mg | 101mg | 48% |
| Protein | 20.93g | 2.9g | 36% |
| Selenium | 19.5µg | 2µg | 32% |
| Vitamin B12 | 0.65µg | 0.01µg | 27% |
| Vitamin B6 | 0.4mg | 0.046mg | 27% |
| Zinc | 2.88mg | 0.27mg | 24% |
| Phosphorus | 196mg | 52mg | 21% |
| Carbs | 1.5g | 61.6g | 20% |
| Vitamin B3 | 4.023mg | 0.791mg | 20% |
| Polyunsaturated fat | 0.54g | 3.323g | 19% |
| Cholesterol | 53mg | 5mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Choline | 85.1mg | 8.9mg | 14% |
| Calories | 145kcal | 324kcal | 9% |
| Vitamin B2 | 0.202mg | 0.099mg | 8% |
| Manganese | 0.054mg | 0.22mg | 7% |
| Iron | 1.48mg | 2.07mg | 7% |
| Fats | 5.53g | 9.1g | 5% |
| Folate | 3µg | 20µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin E | 0.25mg | 0.9mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 287mg | 153mg | 4% |
| Monounsaturated fat | 2.62g | 4.2g | 4% |
| Vitamin B5 | 0.403mg | 0.226mg | 4% |
| Saturated fat | 1.81g | 1.048g | 3% |
| Copper | 0.079mg | 0.05mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 1.5g | 57.9g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 0g | 27.42g | N/A |
| Tryptophan | 0.251mg | 0.042mg | 0% |
| Threonine | 0.931mg | 0.102mg | 0% |
| Isoleucine | 0.918mg | 0.121mg | 0% |
| Leucine | 1.661mg | 0.206mg | 0% |
| Lysine | 1.775mg | 0.121mg | 0% |
| Methionine | 0.553mg | 0.059mg | 0% |
| Phenylalanine | 0.904mg | 0.14mg | 0% |
| Valine | 0.908mg | 0.144mg | 0% |
| Histidine | 0.75mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +621.7% |
| Contains more WaterWater | +167.5% |
| Contains more OtherOther | +297.3% |
| Contains more FatsFats | +64.6% |
| Contains more CarbsCarbs | +4006.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Mono. FatMonounsaturated fat | +60.3% |
| Contains more Poly. FatPolyunsaturated fat | +515.4% |
