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  6. Ham vs. Gefilte fish

Ham vs. Gefilte fish — In-Depth Nutrition Comparison

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The main differences between Ham and Gefilte fish

  • Ham has more Vitamin B1, Vitamin B6, Vitamin B3, Zinc, Phosphorus, Selenium, and Vitamin B2, however, Gefilte fish has more Copper, and Iron.
  • Daily need coverage for Vitamin B1 from Ham is 57% higher.
  • Gefilte fish has 5 times less Vitamin B6 than Ham. Ham has 0.4mg of Vitamin B6, while Gefilte fish has 0.08mg.
  • Gefilte fish is lower in Sodium.

Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Ham vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +55.6%
Contains more Phosphorus +168.5%
Contains more Potassium +215.4%
Contains more Zinc +251.2%
Contains more Selenium +85.7%
Contains more Calcium +187.5%
Contains more Iron +67.6%
Contains less Sodium -56.4%
Contains more Copper +146.8%
Contains more Manganese +35.2%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +55.6%
Contains more Phosphorus +168.5%
Contains more Potassium +215.4%
Contains more Zinc +251.2%
Contains more Selenium +85.7%
Contains more Calcium +187.5%
Contains more Iron +67.6%
Contains less Sodium -56.4%
Contains more Copper +146.8%
Contains more Manganese +35.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
8
:
3
Gefilte fish
Gefilte fish
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +242.4%
Contains more Vitamin B3 +302.3%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +29.2%
Equal in Folate - 3
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B1 +1060%
Contains more Vitamin B2 +242.4%
Contains more Vitamin B3 +302.3%
Contains more Vitamin B5 +101.5%
Contains more Vitamin B6 +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +29.2%
Equal in Folate - 3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +130.8%
Contains more Fats +219.7%
Contains more Other +203.5%
Contains more Carbs +394%
Contains more Water +18.7%
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +130.8%
Contains more Fats +219.7%
Contains more Other +203.5%
Contains more Carbs +394%
Contains more Water +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +218%
Contains more Polyunsaturated fat +89.5%
Contains less Saturated Fat -77.2%
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +218%
Contains more Polyunsaturated fat +89.5%
Contains less Saturated Fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ham Gefilte fish
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ham Gefilte fish Opinion
Net carbs 1.5g 7.41g Gefilte fish
Protein 20.93g 9.07g Ham
Fats 5.53g 1.73g Ham
Carbs 1.5g 7.41g Gefilte fish
Calories 145kcal 84kcal Ham
Calcium 8mg 23mg Gefilte fish
Iron 1.48mg 2.48mg Gefilte fish
Magnesium 14mg 9mg Ham
Phosphorus 196mg 73mg Ham
Potassium 287mg 91mg Ham
Sodium 1203mg 524mg Gefilte fish
Zinc 2.88mg 0.82mg Ham
Copper 0.079mg 0.195mg Gefilte fish
Manganese 0.054mg 0.073mg Gefilte fish
Selenium 19.5µg 10.5µg Ham
Vitamin A 0IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.754mg 0.065mg Ham
Vitamin B2 0.202mg 0.059mg Ham
Vitamin B3 4.023mg 1mg Ham
Vitamin B5 0.403mg 0.2mg Ham
Vitamin B6 0.4mg 0.08mg Ham
Folate 3µg 3µg
Vitamin B12 0.65µg 0.84µg Gefilte fish
Tryptophan 0.251mg 0.086mg Ham
Threonine 0.931mg 0.488mg Ham
Isoleucine 0.918mg 0.486mg Ham
Leucine 1.661mg 0.81mg Ham
Lysine 1.775mg 0.842mg Ham
Methionine 0.553mg 0.255mg Ham
Phenylalanine 0.904mg 0.493mg Ham
Valine 0.908mg 0.548mg Ham
Histidine 0.75mg 0.261mg Ham
Cholesterol 53mg 30mg Gefilte fish
Saturated Fat 1.81g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 2.62g 0.824g Ham
Polyunsaturated fat 0.54g 0.285g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ham Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Ham
16%
Gefilte fish
Minerals Daily Need Coverage Score
55%
Ham
37%
Gefilte fish

Comparison summary

Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 679mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 1.398g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.