Ham vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between ham and goat cheese
- Ham has more vitamin B1, selenium, and vitamin B6, while goat cheese has more copper, vitamin B2, vitamin A, calcium, and phosphorus.
- Goat cheese's daily need coverage for saturated fat is 94% higher.
- Goat cheese contains 10 times less vitamin B1 than ham. Ham contains 0.754mg of vitamin B1, while goat cheese contains 0.072mg.
- The amount of sodium in goat cheese is lower.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.6% |
| Contains more ZincZinc | +336.4% |
| Contains more SeleniumSelenium | +413.2% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +3625% |
| Contains more CopperCopper | +613.9% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin B1Vitamin B1 | +947.2% |
| Contains more Vitamin B3Vitamin B3 | +250.4% |
| Contains more Vitamin B5Vitamin B5 | +112.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +195.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +452.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +234.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.81g | 20.639g | 86% |
| Vitamin B1 | 0.754mg | 0.072mg | 57% |
| Copper | 0.079mg | 0.564mg | 54% |
| Vitamin A | 0µg | 407µg | 45% |
| Fats | 5.53g | 29.84g | 37% |
| Vitamin B2 | 0.202mg | 0.676mg | 36% |
| Sodium | 1203mg | 415mg | 34% |
| Calcium | 8mg | 298mg | 29% |
| Selenium | 19.5µg | 3.8µg | 29% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Phosphorus | 196mg | 375mg | 26% |
| Zinc | 2.88mg | 0.66mg | 20% |
| Vitamin B12 | 0.65µg | 0.22µg | 18% |
| Vitamin B3 | 4.023mg | 1.148mg | 18% |
| Choline | 85.1mg | 15.4mg | 13% |
| Calories | 145kcal | 364kcal | 11% |
| Monounsaturated fat | 2.62g | 6.808g | 10% |
| Cholesterol | 53mg | 79mg | 9% |
| Potassium | 287mg | 158mg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin B5 | 0.403mg | 0.19mg | 4% |
| Vitamin D | 0.8µg | 0.5µg | 2% |
| Manganese | 0.054mg | 0.093mg | 2% |
| Iron | 1.48mg | 1.62mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Protein | 20.93g | 21.58g | 1% |
| Vitamin D | 32IU | 22IU | 1% |
| Polyunsaturated fat | 0.54g | 0.709g | 1% |
| Carbs | 1.5g | 0.12g | 0% |
| Net carbs | 1.5g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Vitamin E | 0.25mg | 0.26mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Tryptophan | 0.251mg | 0.227mg | 0% |
| Threonine | 0.931mg | 0.805mg | 0% |
| Isoleucine | 0.918mg | 0.893mg | 0% |
| Leucine | 1.661mg | 1.861mg | 0% |
| Lysine | 1.775mg | 1.549mg | 0% |
| Methionine | 0.553mg | 0.575mg | 0% |
| Phenylalanine | 0.904mg | 0.859mg | 0% |
| Valine | 0.908mg | 1.485mg | 0% |
| Histidine | 0.75mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +1150% |
| Contains more WaterWater | +48.7% |
| Contains more OtherOther | +48.6% |
| Contains more FatsFats | +439.6% |
~equal in
Protein
~21.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
