Ham vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Important differences between ham and ice cream sandwich
- Ham has more vitamin B1, selenium, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B3, and iron; however, ice cream sandwich has more copper.
- Ham's daily need coverage for vitamin B1 is 54% more.
- Ham has 14 times more vitamin B6 than ice cream sandwich. Ham has 0.4mg of vitamin B6, while ice cream sandwich has 0.028mg.
- Ice cream sandwich is lower in sodium.
- Ice cream sandwich has a higher glycemic index than ham.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +149.6% |
| Contains more IronIron | +469.2% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +172.2% |
| Contains more SeleniumSelenium | +529% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +975% |
| Contains more CopperCopper | +221.5% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +605.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +579.3% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +156.9% |
| Contains more Vitamin B5Vitamin B5 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
| Contains more CholineCholine | +963.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.111mg | 54% |
| Sodium | 1203mg | 129mg | 47% |
| Protein | 20.93g | 4.29g | 33% |
| Selenium | 19.5µg | 3.1µg | 30% |
| Vitamin B6 | 0.4mg | 0.028mg | 29% |
| Vitamin B12 | 0.65µg | 0.05µg | 25% |
| Zinc | 2.88mg | 0.6mg | 21% |
| Copper | 0.079mg | 0.254mg | 19% |
| Phosphorus | 196mg | 72mg | 18% |
| Iron | 1.48mg | 0.26mg | 15% |
| Vitamin B3 | 4.023mg | 1.566mg | 15% |
| Manganese | 0.054mg | 0.381mg | 14% |
| Choline | 85.1mg | 8mg | 14% |
| Carbs | 1.5g | 37.14g | 12% |
| Polyunsaturated fat | 0.54g | 2.272g | 12% |
| Cholesterol | 53mg | 21mg | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Folate | 3µg | 34µg | 8% |
| Calcium | 8mg | 86mg | 8% |
| Potassium | 287mg | 115mg | 5% |
| Fats | 5.53g | 8.57g | 5% |
| Calories | 145kcal | 237kcal | 5% |
| Vitamin B5 | 0.403mg | 0.209mg | 4% |
| Vitamin B2 | 0.202mg | 0.146mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Magnesium | 14mg | 29mg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Saturated fat | 1.81g | 2.317g | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin E | 0.25mg | 0.4mg | 1% |
| Net carbs | 1.5g | 37.14g | N/A |
| Sugar | 0g | 18.57g | N/A |
| Monounsaturated fat | 2.62g | 2.661g | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +387.9% |
| Contains more WaterWater | +38.4% |
| Contains more OtherOther | +297.3% |
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +2376% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Poly. FatPolyunsaturated fat | +320.7% |
~equal in
Monounsaturated fat
~2.661g
