Ham vs. Icing — In-Depth Nutrition Comparison
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The main differences between ham and icing
- Icing contains less vitamin B1, selenium, vitamin B6, vitamin B12, zinc, phosphorus, vitamin B3, and iron than ham.
- Daily need coverage for vitamin B1 for ham is 62% higher.
- Icing is lower in cholesterol.
- Icing has a higher glycemic index than ham.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +744.1% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4014.3% |
| Contains more PhosphorusPhosphorus | +988.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19400% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7440% |
| Contains more Vitamin B3Vitamin B3 | +1728.6% |
| Contains more Vitamin B5Vitamin B5 | +632.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3600% |
| Contains more Vitamin EVitamin E | +512% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.01mg | 62% |
| Polyunsaturated fat | 0.54g | 7.951g | 49% |
| Sodium | 1203mg | 184mg | 44% |
| Protein | 20.93g | 0g | 42% |
| Selenium | 19.5µg | 0.1µg | 35% |
| Vitamin B6 | 0.4mg | 0mg | 31% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 0.07mg | 26% |
| Phosphorus | 196mg | 18mg | 25% |
| Vitamin B3 | 4.023mg | 0.22mg | 24% |
| Carbs | 1.5g | 67.89g | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 1.48mg | 0.16mg | 17% |
| Fats | 5.53g | 16.23g | 16% |
| Choline | 85.1mg | 2.3mg | 15% |
| Calories | 145kcal | 418kcal | 14% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0.25mg | 1.53mg | 9% |
| Copper | 0.079mg | 0mg | 9% |
| Vitamin B2 | 0.202mg | 0.302mg | 8% |
| Potassium | 287mg | 34mg | 7% |
| Vitamin B5 | 0.403mg | 0.055mg | 7% |
| Monounsaturated fat | 2.62g | 4.86g | 6% |
| Saturated fat | 1.81g | 2.974g | 5% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Magnesium | 14mg | 1mg | 3% |
| Manganese | 0.054mg | 0mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Net carbs | 1.5g | 67.89g | N/A |
| Sugar | 0g | 63.1g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +349% |
| Contains more OtherOther | +439.5% |
| Contains more FatsFats | +193.5% |
| Contains more CarbsCarbs | +4426% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +85.5% |
| Contains more Poly. FatPolyunsaturated fat | +1372.4% |
