Ham vs. Lamb loin — In-Depth Nutrition Comparison
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How are ham and lamb loin different?
- Ham is higher in vitamin B1 and vitamin B6; however, lamb loin is richer in vitamin B12, vitamin B3, selenium, and iron.
- Daily need coverage for vitamin B12 for lamb loin is 65% higher.
- Ham contains 19 times more sodium than lamb loin. While ham contains 1203mg of sodium, lamb loin contains only 64mg.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more ManganeseManganese | +170% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +50.6% |
| Contains more ZincZinc | +18.4% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +221.3% |
| Contains more FatsFats | +326.6% |
~equal in
Protein
~22.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +269.5% |
| Contains more Poly. FatPolyunsaturated fat | +246.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.65µg | 2.21µg | 65% |
| Vitamin B1 | 0.754mg | 0.1mg | 55% |
| Sodium | 1203mg | 64mg | 50% |
| Saturated fat | 1.81g | 10.24g | 38% |
| Fats | 5.53g | 23.59g | 28% |
| Vitamin B6 | 0.4mg | 0.11mg | 22% |
| Vitamin B3 | 4.023mg | 7.1mg | 19% |
| Monounsaturated fat | 2.62g | 9.68g | 18% |
| Cholesterol | 53mg | 95mg | 14% |
| Polyunsaturated fat | 0.54g | 1.87g | 9% |
| Selenium | 19.5µg | 24.6µg | 9% |
| Calories | 145kcal | 309kcal | 8% |
| Iron | 1.48mg | 2.12mg | 8% |
| Zinc | 2.88mg | 3.41mg | 5% |
| Vitamin B5 | 0.403mg | 0.65mg | 5% |
| Copper | 0.079mg | 0.119mg | 4% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Folate | 3µg | 19µg | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Vitamin D | 32IU | 2IU | 4% |
| Vitamin B2 | 0.202mg | 0.24mg | 3% |
| Protein | 20.93g | 22.55g | 3% |
| Phosphorus | 196mg | 180mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Manganese | 0.054mg | 0.02mg | 1% |
| Vitamin E | 0.25mg | 0.11mg | 1% |
| Potassium | 287mg | 246mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Choline | 85.1mg | 88.4mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.251mg | 0.264mg | 0% |
| Threonine | 0.931mg | 0.965mg | 0% |
| Isoleucine | 0.918mg | 1.088mg | 0% |
| Leucine | 1.661mg | 1.754mg | 0% |
| Lysine | 1.775mg | 1.991mg | 0% |
| Methionine | 0.553mg | 0.579mg | 0% |
| Phenylalanine | 0.904mg | 0.918mg | 0% |
| Valine | 0.908mg | 1.217mg | 0% |
| Histidine | 0.75mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
49%
Minerals Daily Need Coverage Score
55%
48%
Comparison summary
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 1139mg)
Which food is cheaper?
Lamb loin is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 8.43g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.