Ham vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on differences between ham and lemon meringue pie
- Lemon meringue pie has less vitamin B1, vitamin B6, zinc, vitamin B12, phosphorus, vitamin B3, selenium, and potassium.
- Ham covers your daily vitamin B1 needs 53% more than lemon meringue pie.
- Lemon meringue pie contains 15 times less vitamin B6 than ham. Ham contains 0.4mg of vitamin B6, while lemon meringue pie contains 0.027mg.
- Lemon meringue pie has less sodium.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +928.6% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more SeleniumSelenium | +68.1% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -79.9% |
| Contains more ManganeseManganese | +137% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +539% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +326.2% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +1381.5% |
| Contains more Vitamin B12Vitamin B12 | +441.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.118mg | 53% |
| Sodium | 1203mg | 242mg | 42% |
| Protein | 20.93g | 3.8g | 34% |
| Vitamin B6 | 0.4mg | 0.027mg | 29% |
| Zinc | 2.88mg | 0.28mg | 24% |
| Phosphorus | 196mg | 42mg | 22% |
| Vitamin B12 | 0.65µg | 0.12µg | 22% |
| Polyunsaturated fat | 0.54g | 3.331g | 19% |
| Vitamin B3 | 4.023mg | 0.944mg | 19% |
| Choline | 85.1mg | 15% | |
| Selenium | 19.5µg | 11.6µg | 14% |
| Carbs | 1.5g | 39.1g | 13% |
| Fats | 5.53g | 12.9g | 11% |
| Monounsaturated fat | 2.62g | 5.582g | 7% |
| Calories | 145kcal | 285kcal | 7% |
| Potassium | 287mg | 65mg | 7% |
| Iron | 1.48mg | 1mg | 6% |
| Folate | 3µg | 25µg | 6% |
| Saturated fat | 1.81g | 3.185g | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Copper | 0.079mg | 0.042mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B5 | 0.403mg | 0.214mg | 4% |
| Vitamin D | 32IU | 4% | |
| Manganese | 0.054mg | 0.128mg | 3% |
| Vitamin B2 | 0.202mg | 0.159mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 14mg | 6mg | 2% |
| Net carbs | 1.5g | 39.1g | N/A |
| Cholesterol | 53mg | 53mg | 0% |
| Calcium | 8mg | 12mg | 0% |
| Tryptophan | 0.251mg | 0.046mg | 0% |
| Threonine | 0.931mg | 0.143mg | 0% |
| Isoleucine | 0.918mg | 0.169mg | 0% |
| Leucine | 1.661mg | 0.292mg | 0% |
| Lysine | 1.775mg | 0.181mg | 0% |
| Methionine | 0.553mg | 0.092mg | 0% |
| Phenylalanine | 0.904mg | 0.194mg | 0% |
| Valine | 0.908mg | 0.192mg | 0% |
| Histidine | 0.75mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +450.8% |
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +385.6% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +2506.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +113.1% |
| Contains more Poly. FatPolyunsaturated fat | +516.9% |
