Ham vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between ham and lentil soup
- Lentil soup contains less vitamin B1, selenium, vitamin B6, zinc, vitamin B12, vitamin B3, phosphorus, and vitamin B2 than ham.
- Ham's daily need coverage for vitamin B1 is 57% higher.
- Lentil soup contains 65 times less selenium than ham. Ham contains 19.5µg of selenium, while lentil soup contains 0.3µg.
- The amount of cholesterol in lentil soup is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of lentil soup is 44.
The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +12.9% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more SeleniumSelenium | +6400% |
| Contains more CalciumCalcium | +112.5% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +977.1% |
| Contains more Vitamin B2Vitamin B2 | +348.9% |
| Contains more Vitamin B3Vitamin B3 | +638.2% |
| Contains more Vitamin B5Vitamin B5 | +187.9% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +441.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.07mg | 57% |
| Selenium | 19.5µg | 0.3µg | 35% |
| Protein | 20.93g | 3.74g | 34% |
| Sodium | 1203mg | 532mg | 29% |
| Vitamin B6 | 0.4mg | 0.09mg | 24% |
| Zinc | 2.88mg | 0.3mg | 23% |
| Vitamin B12 | 0.65µg | 0.12µg | 22% |
| Vitamin B3 | 4.023mg | 0.545mg | 22% |
| Cholesterol | 53mg | 3mg | 17% |
| Phosphorus | 196mg | 74mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.202mg | 0.045mg | 12% |
| Fats | 5.53g | 1.12g | 7% |
| Saturated fat | 1.81g | 0.45g | 6% |
| Monounsaturated fat | 2.62g | 0.52g | 5% |
| Vitamin B5 | 0.403mg | 0.14mg | 5% |
| Iron | 1.48mg | 1.07mg | 5% |
| Folate | 3µg | 20µg | 4% |
| Calories | 145kcal | 56kcal | 4% |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 287mg | 144mg | 4% |
| Manganese | 0.054mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.54g | 0.13g | 3% |
| Carbs | 1.5g | 8.16g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Magnesium | 14mg | 9mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Copper | 0.079mg | 0.07mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 1.5g | 8.16g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +459.6% |
| Contains more FatsFats | +393.8% |
| Contains more OtherOther | +255.3% |
| Contains more CarbsCarbs | +444% |
| Contains more WaterWater | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +315.4% |
| Contains less Sat. FatSaturated fat | -75.1% |
