Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ham
  5. Compare
  6. Ham vs. Marinara sauce

Ham vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

Significant differences between ham and marinara sauce

  • Ham has more vitamin B1, selenium, vitamin B12, zinc, phosphorus, and vitamin B6; however, marinara sauce is richer in vitamin E and vitamin A.
  • Ham covers your daily vitamin B1 needs 61% more than marinara sauce.
  • Marinara sauce contains less sodium.

Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Ham vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more IronIron +89.7%
Contains more ZincZinc +1340%
Contains more PhosphorusPhosphorus +476.5%
Contains more SeleniumSelenium +1672.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +11.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +153.7%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3041.7%
Contains more Vitamin B2Vitamin B2 +231.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +131.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +521.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +860%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
~equal in Vitamin B3 ~3.917mg

All nutrients comparison - raw data values

Nutrient Ham Marinara sauce DV% diff.
Vitamin B1 0.754mg 0.024mg 61%
Sodium 1203mg 30mg 51%
Protein 20.93g 1.41g 39%
Selenium 19.5µg 1.1µg 33%
Vitamin B12 0.65µg 0µg 27%
Zinc 2.88mg 0.2mg 24%
Phosphorus 196mg 34mg 23%
Cholesterol 53mg 2mg 17%
Vitamin B6 0.4mg 0.173mg 17%
Vitamin E 0.25mg 2.4mg 14%
Choline 85.1mg 13.7mg 13%
Vitamin K 0µg 13.9µg 12%
Vitamin B2 0.202mg 0.061mg 11%
Iron 1.48mg 0.78mg 9%
Vitamin B5 0.403mg 8%
Saturated fat 1.81g 0.17g 7%
Fiber 0g 1.8g 7%
Monounsaturated fat 2.62g 0.377g 6%
Fats 5.53g 1.48g 6%
Calories 145kcal 51kcal 5%
Vitamin D 0.8µg 0µg 4%
Vitamin A 0µg 33µg 4%
Manganese 0.054mg 0.137mg 4%
Vitamin D 32IU 0IU 4%
Folate 3µg 13µg 3%
Carbs 1.5g 8.06g 2%
Vitamin C 0mg 2mg 2%
Calcium 8mg 27mg 2%
Vitamin B3 4.023mg 3.917mg 1%
Potassium 287mg 319mg 1%
Magnesium 14mg 18mg 1%
Net carbs 1.5g 6.26g N/A
Sugar 0g 5.5g N/A
Copper 0.079mg 0.081mg 0%
Polyunsaturated fat 0.54g 0.508g 0%
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
3
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1384.4%
Contains more FatsFats +273.6%
Contains more OtherOther +163.3%
Contains more CarbsCarbs +437.3%
Contains more WaterWater +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +595%
Contains less Sat. FatSaturated fat -90.6%
~equal in Polyunsaturated fat ~0.508g

People also compare

Ham
Ham vs Liver
Liver
Ham
Ham vs Pork jowl
Pork jowl
Ham
Ham vs Pork
Pork
Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.