Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Ham
  5. Compare
  6. Ham vs. Millet flour

Ham vs. Millet flour — In-Depth Nutrition Comparison

Compare

Differences between ham and millet flour

  • Ham has more vitamin B1, while millet flour has more copper, manganese, iron, magnesium, selenium, vitamin B5, fiber, and phosphorus.
  • Ham's daily need coverage for sodium is 52% higher.
  • Millet flour contains 2 times less vitamin B1 than ham. Ham contains 0.754mg of vitamin B1, while millet flour contains 0.413mg.
  • The amount of sodium in millet flour is lower.
  • Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of millet flour is 70.

The food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Millet flour.

Infographic

Ham vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +28.1%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +75%
Contains more IronIron +166.2%
Contains more CopperCopper +577.2%
Contains more PhosphorusPhosphorus +45.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1755.6%
Contains more SeleniumSelenium +67.7%
~equal in Zinc ~2.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B5Vitamin B5 +214.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient Ham Millet flour DV% diff.
Sodium 1203mg 4mg 52%
Copper 0.079mg 0.535mg 51%
Manganese 0.054mg 1.002mg 41%
Iron 1.48mg 3.94mg 31%
Starch 69.88g 29%
Vitamin B1 0.754mg 0.413mg 28%
Vitamin B12 0.65µg 27%
Carbs 1.5g 75.12g 25%
Magnesium 14mg 119mg 25%
Selenium 19.5µg 32.7µg 24%
Protein 20.93g 10.75g 20%
Cholesterol 53mg 18%
Vitamin B5 0.403mg 1.267mg 17%
Choline 85.1mg 15%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.54g 2.618g 14%
Phosphorus 196mg 285mg 13%
Vitamin B3 4.023mg 6.02mg 12%
Calories 145kcal 382kcal 12%
Folate 3µg 42µg 10%
Vitamin B2 0.202mg 0.073mg 10%
Saturated fat 1.81g 0.536g 6%
Vitamin D 0.8µg 4%
Vitamin D 32IU 4%
Monounsaturated fat 2.62g 0.924g 4%
Fats 5.53g 4.25g 2%
Vitamin B6 0.4mg 0.372mg 2%
Potassium 287mg 224mg 2%
Zinc 2.88mg 2.63mg 2%
Calcium 8mg 14mg 1%
Vitamin K 0µg 0.8µg 1%
Vitamin E 0.25mg 0.11mg 1%
Net carbs 1.5g 71.62g N/A
Sugar 0g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.251mg 0.17mg 0%
Threonine 0.931mg 0.354mg 0%
Isoleucine 0.918mg 0.473mg 0%
Leucine 1.661mg 1.537mg 0%
Lysine 1.775mg 0.144mg 0%
Methionine 0.553mg 0.319mg 0%
Phenylalanine 0.904mg 0.675mg 0%
Valine 0.908mg 0.584mg 0%
Histidine 0.75mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +94.7%
Contains more FatsFats +30.1%
Contains more WaterWater +680.5%
Contains more OtherOther +261.2%
Contains more CarbsCarbs +4908%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
1
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +183.5%
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +384.8%

People also compare

Ham
Ham vs Liver
Liver
Ham
Ham vs Pork jowl
Pork jowl
Ham
Ham vs Pork
Pork
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.