Ham vs Mortadella - In-Depth Nutrition Comparison
The main differences between Ham and Mortadella
- Ham has more Vitamin B1, Vitamin B6, Phosphorus, Vitamin B3, and Zinc, however Mortadella has more Vitamin B2, Vitamin B12, and Selenium.
- Daily need coverage for Vitamin B2 from Mortadella is 11754% higher.
- Mortadella has 6 times less Vitamin B1 than Ham. Ham has 0.754mg of Vitamin B1, while Mortadella has 0.119mg.
- Ham is lower in Saturated Fat.
Food types used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Mortadella, beef, pork.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|