Ham vs. Muffin — In-Depth Nutrition Comparison
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How are ham and muffin different?
- Ham is richer in vitamin B1, vitamin B6, zinc, selenium, vitamin B12, and vitamin B3, while muffin is higher in vitamin K, manganese, and folate.
- Ham covers your daily need for vitamin B1, 49% more than muffin.
- Ham contains 10 times more vitamin B6 than muffin. Ham contains 0.4mg of vitamin B6, while muffin contains 0.04mg.
- Muffin is lower in sodium.
- Muffin has a higher glycemic index (59) than ham (0).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more IronIron | +13.8% |
| Contains more CopperCopper | +31.7% |
| Contains more ZincZinc | +678.4% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains more SeleniumSelenium | +137.8% |
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +731.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +348.8% |
| Contains more Vitamin B2Vitamin B2 | +23.9% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +306.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +552% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +366.1% |
| Contains more WaterWater | +171.1% |
| Contains more OtherOther | +195.3% |
| Contains more FatsFats | +190.6% |
| Contains more CarbsCarbs | +3433.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +84% |
| Contains more Poly. FatPolyunsaturated fat | +1400.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.54g | 8.103g | 50% |
| Vitamin B1 | 0.754mg | 0.168mg | 49% |
| Sodium | 1203mg | 336mg | 38% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Protein | 20.93g | 4.49g | 33% |
| Vitamin B6 | 0.4mg | 0.04mg | 28% |
| Zinc | 2.88mg | 0.37mg | 23% |
| Selenium | 19.5µg | 8.2µg | 21% |
| Vitamin B12 | 0.65µg | 0.16µg | 20% |
| Carbs | 1.5g | 53g | 17% |
| Manganese | 0.054mg | 0.449mg | 17% |
| Fats | 5.53g | 16.07g | 16% |
| Vitamin B3 | 4.023mg | 1.418mg | 16% |
| Calories | 145kcal | 375kcal | 12% |
| Folate | 3µg | 48µg | 11% |
| Vitamin E | 0.25mg | 1.63mg | 9% |
| Cholesterol | 53mg | 30mg | 8% |
| Starch | 16.31g | 7% | |
| Phosphorus | 196mg | 146mg | 7% |
| Monounsaturated fat | 2.62g | 4.822g | 6% |
| Saturated fat | 1.81g | 2.844g | 5% |
| Potassium | 287mg | 121mg | 5% |
| Vitamin D | 32IU | 4IU | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin D | 0.8µg | 0.1µg | 4% |
| Calcium | 8mg | 44mg | 4% |
| Vitamin B2 | 0.202mg | 0.163mg | 3% |
| Fructose | 1.21g | 2% | |
| Copper | 0.079mg | 0.06mg | 2% |
| Iron | 1.48mg | 1.3mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Choline | 85.1mg | 92.5mg | 1% |
| Vitamin B5 | 0.403mg | 0.47mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Net carbs | 1.5g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.251mg | 0.066mg | 0% |
| Threonine | 0.931mg | 0.181mg | 0% |
| Isoleucine | 0.918mg | 0.224mg | 0% |
| Leucine | 1.661mg | 0.421mg | 0% |
| Lysine | 1.775mg | 0.199mg | 0% |
| Methionine | 0.553mg | 0.115mg | 0% |
| Phenylalanine | 0.904mg | 0.277mg | 0% |
| Valine | 0.908mg | 0.257mg | 0% |
| Histidine | 0.75mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
30%
Minerals Daily Need Coverage Score
55%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 867mg)
Which food is cheaper?
Muffin is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 1.034g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.