Ham vs. Pâté — In-Depth Nutrition Comparison
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How are ham and pâté different?
- Ham is higher in vitamin B1 and vitamin B6; however, pâté is richer in vitamin B12, vitamin A, iron, selenium, copper, and vitamin B2.
- Daily need coverage for vitamin B12 for pâté is 106% higher.
- Ham contains 25 times more vitamin B1 than pâté. While ham contains 0.754mg of vitamin B1, pâté contains only 0.03mg.
- Ham has less cholesterol.
- Ham has a lower glycemic index (0) than pâté (28).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pate, liver, not specified, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +271.6% |
| Contains more CopperCopper | +406.3% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +392.3% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 0.65µg | 3.2µg | 106% |
| Cholesterol | 53mg | 255mg | 67% |
| Vitamin B1 | 0.754mg | 0.03mg | 60% |
| Iron | 1.48mg | 5.5mg | 50% |
| Selenium | 19.5µg | 41.6µg | 40% |
| Copper | 0.079mg | 0.4mg | 36% |
| Saturated fat | 1.81g | 9.57g | 35% |
| Fats | 5.53g | 28g | 35% |
| Vitamin B2 | 0.202mg | 0.6mg | 31% |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Monounsaturated fat | 2.62g | 12.36g | 24% |
| Sodium | 1203mg | 697mg | 22% |
| Polyunsaturated fat | 0.54g | 3.16g | 17% |
| Vitamin B5 | 0.403mg | 1.2mg | 16% |
| Choline | 85.1mg | 15% | |
| Folate | 3µg | 60µg | 14% |
| Protein | 20.93g | 14.2g | 13% |
| Calories | 145kcal | 319kcal | 9% |
| Calcium | 8mg | 70mg | 6% |
| Vitamin B3 | 4.023mg | 3.3mg | 5% |
| Vitamin D | 32IU | 4% | |
| Potassium | 287mg | 138mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.054mg | 0.12mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Phosphorus | 196mg | 200mg | 1% |
| Net carbs | 1.5g | 1.5g | N/A |
| Carbs | 1.5g | 1.5g | 0% |
| Magnesium | 14mg | 13mg | 0% |
| Zinc | 2.88mg | 2.85mg | 0% |
| Tryptophan | 0.251mg | 0.157mg | 0% |
| Threonine | 0.931mg | 0.568mg | 0% |
| Isoleucine | 0.918mg | 0.554mg | 0% |
| Leucine | 1.661mg | 1.05mg | 0% |
| Lysine | 1.775mg | 0.838mg | 0% |
| Methionine | 0.553mg | 0.284mg | 0% |
| Phenylalanine | 0.904mg | 0.582mg | 0% |
| Valine | 0.908mg | 0.768mg | 0% |
| Histidine | 0.75mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +82.1% |
| Contains more FatsFats | +406.3% |
~equal in
Carbs
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +371.8% |
| Contains more Poly. FatPolyunsaturated fat | +485.2% |
