Ham vs Pâté - In-Depth Nutrition Comparison
Compare
How are Ham and Pâté different?
- Ham is higher in Vitamin B1, and Vitamin B6, however Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, Copper, and Vitamin B2.
- Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
- Ham contains 25 times more Vitamin B1 than Pâté. While Ham contains 0.754mg of Vitamin B1, Pâté contains only 0.03mg.
- Ham has less Cholesterol.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pate, liver, not specified, canned are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Potassium
+108%
Contains
more
Calcium
+775%
Contains
more
Iron
+271.6%
Contains
less
Sodium
-42.1%
Contains
more
Copper
+406.3%
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Zinc - 2.85
Contains
more
Potassium
+108%
Contains
more
Calcium
+775%
Contains
more
Iron
+271.6%
Contains
less
Sodium
-42.1%
Contains
more
Copper
+406.3%
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Zinc - 2.85
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+2413.3%
Contains
more
Vitamin B3
+21.9%
Contains
more
Vitamin B6
+566.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+197%
Contains
more
Vitamin B5
+197.8%
Contains
more
Folate
+1900%
Contains
more
Vitamin B12
+392.3%
Contains
more
Vitamin B1
+2413.3%
Contains
more
Vitamin B3
+21.9%
Contains
more
Vitamin B6
+566.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+197%
Contains
more
Vitamin B5
+197.8%
Contains
more
Folate
+1900%
Contains
more
Vitamin B12
+392.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 1.5g | |
| Protein | 20.93g | 14.2g |
|
| Fats | 5.53g | 28g |
|
| Carbs | 1.5g | 1.5g | |
| Calories | 145kcal | 319kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
|
| Fiber | 0g | 0g | |
| Calcium | 8mg | 70mg |
|
| Iron | 1.48mg | 5.5mg |
|
| Magnesium | 14mg | 13mg |
|
| Phosphorus | 196mg | 200mg |
|
| Potassium | 287mg | 138mg |
|
| Sodium | 1203mg | 697mg |
|
| Zinc | 2.88mg | 2.85mg |
|
| Copper | 0.079mg | 0.4mg |
|
| Vitamin A | 0IU | 3300IU |
|
| Vitamin E | 0.25mg | mg |
|
| Vitamin D | 32IU | IU |
|
| Vitamin D | 0.8µg | µg |
|
| Vitamin C | 0mg | 2mg |
|
| Vitamin B1 | 0.754mg | 0.03mg |
|
| Vitamin B2 | 0.202mg | 0.6mg |
|
| Vitamin B3 | 4.023mg | 3.3mg |
|
| Vitamin B5 | 0.403mg | 1.2mg |
|
| Vitamin B6 | 0.4mg | 0.06mg |
|
| Folate | 3µg | 60µg |
|
| Vitamin B12 | 0.65µg | 3.2µg |
|
| Vitamin K | 0µg | µg |
|
| Tryptophan | 0.251mg | 0.157mg |
|
| Threonine | 0.931mg | 0.568mg |
|
| Isoleucine | 0.918mg | 0.554mg |
|
| Leucine | 1.661mg | 1.05mg |
|
| Lysine | 1.775mg | 0.838mg |
|
| Methionine | 0.553mg | 0.284mg |
|
| Phenylalanine | 0.904mg | 0.582mg |
|
| Valine | 0.908mg | 0.768mg |
|
| Histidine | 0.75mg | 0.298mg |
|
| Cholesterol | 53mg | 255mg |
|
| Trans Fat | g | g | |
| Saturated Fat | 1.81g | 9.57g |
|
| Monounsaturated Fat | 2.62g | 12.36g |
|
| Polyunsaturated fat | 0.54g | 3.16g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low glycemic index diet |
|
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
45
79
Mineral Summary Score
55
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
126%
85%
Carbohydrates
2%
2%
Fats
26%
129%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 506mg)
Which food is cheaper?
Pâté is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 202mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 7.76g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.