Ham vs. Pâté — In-Depth Nutrition Comparison
How are Ham and Pâté different?
- Ham is higher in Vitamin B1, and Vitamin B6, however, Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, Copper, and Vitamin B2.
- Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
- Ham contains 25 times more Vitamin B1 than Pâté. While Ham contains 0.754mg of Vitamin B1, Pâté contains only 0.03mg.
- Ham has less Cholesterol.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pate, liver, not specified, canned are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||991µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet|