Ham vs. Pâté — In-Depth Nutrition Comparison
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How are Ham and Pâté different?
- Ham is higher in Vitamin B1, and Vitamin B6, however, Pâté is richer in Vitamin A, Vitamin B12, Iron, Selenium, Copper, and Vitamin B2.
- Daily need coverage for Vitamin A from Pâté is 110% higher.
- Ham contains 25 times more Vitamin B1 than Pâté. While Ham contains 0.754mg of Vitamin B1, Pâté contains only 0.03mg.
- Ham has less Cholesterol.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pate, liver, not specified, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108% |
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +271.6% |
| Contains more CopperCopper | +406.3% |
| Contains less SodiumSodium | -42.1% |
| Contains more ManganeseManganese | +122.2% |
| Contains more SeleniumSelenium | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2413.3% |
| Contains more Vitamin B3Vitamin B3 | +21.9% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +197% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B12Vitamin B12 | +392.3% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +82.1% |
| Contains more FatsFats | +406.3% |
~equal in
Carbs
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -81.1% |
| Contains more Mono. FatMonounsaturated Fat | +371.8% |
| Contains more Poly. FatPolyunsaturated fat | +485.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 145kcal | 319kcal |
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| Protein | 20.93g | 14.2g |
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| Fats | 5.53g | 28g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 1.5g | 1.5g | |
| Carbs | 1.5g | 1.5g | |
| Cholesterol | 53mg | 255mg |
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| Vitamin D | 32IU |
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| Magnesium | 14mg | 13mg |
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| Calcium | 8mg | 70mg |
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| Potassium | 287mg | 138mg |
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| Iron | 1.48mg | 5.5mg |
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| Copper | 0.079mg | 0.4mg |
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| Zinc | 2.88mg | 2.85mg |
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| Phosphorus | 196mg | 200mg |
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| Sodium | 1203mg | 697mg |
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| Vitamin A | 0IU | 3300IU |
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| Vitamin A | 0µg | 991µg |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.054mg | 0.12mg |
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| Selenium | 19.5µg | 41.6µg |
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| Vitamin B1 | 0.754mg | 0.03mg |
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| Vitamin B2 | 0.202mg | 0.6mg |
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| Vitamin B3 | 4.023mg | 3.3mg |
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| Vitamin B5 | 0.403mg | 1.2mg |
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| Vitamin B6 | 0.4mg | 0.06mg |
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| Vitamin B12 | 0.65µg | 3.2µg |
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| Folate | 3µg | 60µg |
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| Choline | 85.1mg |
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| Saturated Fat | 1.81g | 9.57g |
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| Monounsaturated Fat | 2.62g | 12.36g |
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| Polyunsaturated fat | 0.54g | 3.16g |
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| Tryptophan | 0.251mg | 0.157mg |
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| Threonine | 0.931mg | 0.568mg |
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| Isoleucine | 0.918mg | 0.554mg |
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| Leucine | 1.661mg | 1.05mg |
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| Lysine | 1.775mg | 0.838mg |
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| Methionine | 0.553mg | 0.284mg |
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| Phenylalanine | 0.904mg | 0.582mg |
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| Valine | 0.908mg | 0.768mg |
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| Histidine | 0.75mg | 0.298mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
73%
Minerals Daily Need Coverage Score
55%
88%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 506mg)
Which food is cheaper?
Pâté is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 202mg)
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 7.76g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.