Ham vs. Persimmon — In-Depth Nutrition Comparison
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How are ham and persimmon different?
- Ham is higher in vitamin B12 and phosphorus; however, persimmon is richer in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Persimmon has less cholesterol.
- Ham has a lower glycemic index (0) than persimmon (61).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Persimmons, native, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +653.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +68.9% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 1203mg | 1mg | 52% |
| Protein | 20.93g | 0.8g | 40% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 26% | |
| Vitamin B3 | 4.023mg | 25% | |
| Phosphorus | 196mg | 26mg | 24% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Iron | 1.48mg | 2.5mg | 13% |
| Carbs | 1.5g | 33.5g | 11% |
| Copper | 0.079mg | 9% | |
| Saturated fat | 1.81g | 8% | |
| Fats | 5.53g | 0.4g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 32IU | 4% | |
| Magnesium | 14mg | 3% | |
| Manganese | 0.054mg | 2% | |
| Calcium | 8mg | 27mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Calories | 145kcal | 127kcal | 1% |
| Folate | 3µg | 1% | |
| Potassium | 287mg | 310mg | 1% |
| Net carbs | 1.5g | 33.5g | N/A |
| Tryptophan | 0.251mg | 0.014mg | 0% |
| Threonine | 0.931mg | 0.041mg | 0% |
| Isoleucine | 0.918mg | 0.035mg | 0% |
| Leucine | 1.661mg | 0.058mg | 0% |
| Lysine | 1.775mg | 0.045mg | 0% |
| Methionine | 0.553mg | 0.007mg | 0% |
| Phenylalanine | 0.904mg | 0.036mg | 0% |
| Valine | 0.908mg | 0.042mg | 0% |
| Histidine | 0.75mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2516.3% |
| Contains more FatsFats | +1282.5% |
| Contains more OtherOther | +385.6% |
| Contains more CarbsCarbs | +2133.3% |
~equal in
Water
~64.4g
