Ham vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between ham and Peruvian groundcherry
- Ham has more vitamin B1, vitamin B12, phosphorus, vitamin B2, vitamin B3, and iron; however, Peruvian groundcherry has more vitamin A and vitamin C.
- Ham's daily need coverage for vitamin B1 is 54% more.
- Peruvian groundcherry is lower in cholesterol.
- Peruvian groundcherry has a higher glycemic index than ham.
The food varieties used in the comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +585.5% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0.11mg | 54% |
| Sodium | 1203mg | 52% | |
| Protein | 20.93g | 1.9g | 38% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 31% | |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 26% | |
| Phosphorus | 196mg | 40mg | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 15% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B2 | 0.202mg | 0.04mg | 12% |
| Copper | 0.079mg | 9% | |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin B3 | 4.023mg | 2.8mg | 8% |
| Potassium | 287mg | 8% | |
| Monounsaturated fat | 2.62g | 7% | |
| Fats | 5.53g | 0.7g | 7% |
| Iron | 1.48mg | 1mg | 6% |
| Calories | 145kcal | 53kcal | 5% |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 1.5g | 11.2g | 3% |
| Magnesium | 14mg | 3% | |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Folate | 3µg | 1% | |
| Net carbs | 1.5g | 11.2g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1001.6% |
| Contains more FatsFats | +690% |
| Contains more OtherOther | +446.3% |
| Contains more CarbsCarbs | +646.7% |
| Contains more WaterWater | +26.2% |
