Ham vs. Pickled cucumber — In-Depth Nutrition Comparison
Compare
A recap on the differences between ham and pickled cucumber
- Ham has more vitamin B1, protein, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B3; however, pickled cucumber is higher in vitamin K.
- Ham covers your daily vitamin B1 needs 63% more than pickled cucumber.
- Pickled cucumber has less cholesterol.
- The glycemic index of pickled cucumber is higher.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pickles, cucumber, sour.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1147.8% |
| Contains more IronIron | +270% |
| Contains more ZincZinc | +14300% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +390.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1920% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +960.5% |
| Contains more Vitamin B6Vitamin B6 | +4344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 0mg | 63% |
| Protein | 20.93g | 0.33g | 41% |
| Vitamin K | 0µg | 47µg | 39% |
| Selenium | 19.5µg | 0µg | 35% |
| Vitamin B6 | 0.4mg | 0.009mg | 30% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Zinc | 2.88mg | 0.02mg | 26% |
| Phosphorus | 196mg | 14mg | 26% |
| Vitamin B3 | 4.023mg | 0mg | 25% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B2 | 0.202mg | 0.01mg | 15% |
| Choline | 85.1mg | 3.6mg | 15% |
| Iron | 1.48mg | 0.4mg | 14% |
| Fats | 5.53g | 0.2g | 8% |
| Potassium | 287mg | 23mg | 8% |
| Saturated fat | 1.81g | 0.052g | 8% |
| Calories | 145kcal | 11kcal | 7% |
| Vitamin B5 | 0.403mg | 0.038mg | 7% |
| Monounsaturated fat | 2.62g | 0.003g | 7% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin D* | 32 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Polyunsaturated fat | 0.54g | 0.081g | 3% |
| Magnesium | 14mg | 4mg | 2% |
| Manganese | 0.054mg | 0.011mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 8mg | 0mg | 1% |
| Copper | 0.079mg | 0.085mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.25mg | 0.09mg | 1% |
| Folate | 3µg | 1µg | 1% |
| Protein per 100 calories | 14g | 3g | N/A |
| Calories per 10 g protein | 69kcal | 333kcal | N/A |
| Weight per 100 calories | 69g | 909g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.6 | N/A |
| Net carbs | 1.5g | 1.06g | N/A |
| Carbs | 1.5g | 2.26g | 0% |
| Sugar | 0g | 1.06g | N/A |
| Sodium | 1203mg | 1208mg | 0% |
| Tryptophan | 0.251mg | 0.003mg | 0% |
| Threonine | 0.931mg | 0.009mg | 0% |
| Isoleucine | 0.918mg | 0.01mg | 0% |
| Leucine | 1.661mg | 0.014mg | 0% |
| Lysine | 1.775mg | 0.014mg | 0% |
| Methionine | 0.553mg | 0.003mg | 0% |
| Phenylalanine | 0.904mg | 0.009mg | 0% |
| Valine | 0.908mg | 0.011mg | 0% |
| Histidine | 0.75mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +6242.4% |
| Contains more FatsFats | +2665% |
| Contains more CarbsCarbs | +50.7% |
| Contains more WaterWater | +39% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +87233.3% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
| Contains less Sat. FatSaturated fat | -97.1% |
