Ham vs. Poppy seed — In-Depth Nutrition Comparison
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What are the differences between ham and poppy seed?
- Ham is higher in vitamin B12, yet poppy seed is higher in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, and zinc.
- Poppy seed's daily need coverage for manganese is 289% more.
- The amount of sodium in poppy seed is lower.
We used Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Spices, poppy seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +44.4% |
| Contains more MagnesiumMagnesium | +2378.6% |
| Contains more CalciumCalcium | +17875% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +559.5% |
| Contains more CopperCopper | +1959.5% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +343.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +12320.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B3Vitamin B3 | +349% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +867% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +608% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more FolateFolate | +2633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.054mg | 6.707mg | 289% |
| Polyunsaturated fat | 0.54g | 28.569g | 187% |
| Copper | 0.079mg | 1.627mg | 172% |
| Calcium | 8mg | 1438mg | 143% |
| Iron | 1.48mg | 9.76mg | 104% |
| Phosphorus | 196mg | 870mg | 96% |
| Magnesium | 14mg | 347mg | 79% |
| Fiber | 0g | 19.5g | 78% |
| Fats | 5.53g | 41.56g | 55% |
| Sodium | 1203mg | 26mg | 51% |
| Zinc | 2.88mg | 7.9mg | 46% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Folate | 3µg | 82µg | 20% |
| Vitamin B3 | 4.023mg | 0.896mg | 20% |
| Calories | 145kcal | 525kcal | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Choline | 85.1mg | 8.8mg | 14% |
| Potassium | 287mg | 719mg | 13% |
| Saturated fat | 1.81g | 4.517g | 12% |
| Vitamin B6 | 0.4mg | 0.247mg | 12% |
| Selenium | 19.5µg | 13.5µg | 11% |
| Vitamin E | 0.25mg | 1.77mg | 10% |
| Carbs | 1.5g | 28.13g | 9% |
| Monounsaturated fat | 2.62g | 5.982g | 8% |
| Vitamin B1 | 0.754mg | 0.854mg | 8% |
| Vitamin B2 | 0.202mg | 0.1mg | 8% |
| Protein | 20.93g | 17.99g | 6% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin B5 | 0.403mg | 0.324mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 1.5g | 8.63g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Tryptophan | 0.251mg | 0.184mg | 0% |
| Threonine | 0.931mg | 0.686mg | 0% |
| Isoleucine | 0.918mg | 0.819mg | 0% |
| Leucine | 1.661mg | 1.321mg | 0% |
| Lysine | 1.775mg | 0.952mg | 0% |
| Methionine | 0.553mg | 0.502mg | 0% |
| Phenylalanine | 0.904mg | 0.758mg | 0% |
| Valine | 0.908mg | 1.095mg | 0% |
| Histidine | 0.75mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +1037.3% |
| Contains more FatsFats | +651.5% |
| Contains more CarbsCarbs | +1775.3% |
| Contains more OtherOther | +45.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Mono. FatMonounsaturated fat | +128.3% |
| Contains more Poly. FatPolyunsaturated fat | +5190.6% |
