Ham vs. Pomelo — In-Depth Nutrition Comparison
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How are ham and pomelo different?
- Ham is higher in vitamin B1, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B3, and iron; however, pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo has less cholesterol.
- Ham has a lower glycemic index (0) than pomelo (78).
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +1245.5% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +1052.9% |
| Contains more ManganeseManganese | +217.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2117.6% |
| Contains more Vitamin B2Vitamin B2 | +648.1% |
| Contains more Vitamin B3Vitamin B3 | +1728.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Vitamin B1 | 0.754mg | 0.034mg | 60% |
| Sodium | 1203mg | 1mg | 52% |
| Protein | 20.93g | 0.76g | 40% |
| Selenium | 19.5µg | 35% | |
| Vitamin B6 | 0.4mg | 0.036mg | 28% |
| Vitamin B12 | 0.65µg | 0µg | 27% |
| Phosphorus | 196mg | 17mg | 26% |
| Zinc | 2.88mg | 0.08mg | 25% |
| Vitamin B3 | 4.023mg | 0.22mg | 24% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 1.48mg | 0.11mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.202mg | 0.027mg | 13% |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Fats | 5.53g | 0.04g | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Calories | 145kcal | 38kcal | 5% |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Copper | 0.079mg | 0.048mg | 3% |
| Carbs | 1.5g | 9.62g | 3% |
| Manganese | 0.054mg | 0.017mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Potassium | 287mg | 216mg | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Folate | 3µg | 1% | |
| Net carbs | 1.5g | 8.62g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2653.9% |
| Contains more FatsFats | +13725% |
| Contains more OtherOther | +810.4% |
| Contains more CarbsCarbs | +541.3% |
| Contains more WaterWater | +31.7% |
