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Ham vs Rabbit Meat - In-Depth Nutrition Comparison

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A recap on differences between Ham and Rabbit Meat

  • Ham has more Vitamin B1, Vitamin B2 and Selenium, however Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Copper and Choline.
  • Rabbit Meat covers your daily Vitamin B12 needs 244% more than Ham.
  • Rabbit Meat contains 38 times less Vitamin B1 than Ham. Ham contains 0.754mg of Vitamin B1, while Rabbit Meat contains 0.02mg.
  • Rabbit Meat has less Sodium.

Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Ham vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
1
:
Contains more Zinc +21%
Contains more Iron +227.7%
Contains more Calcium +125%
Contains more Potassium +19.5%
Contains more Magnesium +121.4%
Contains more Copper +122.8%
Contains more Phosphorus +22.4%
Contains less Sodium -96.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 3% 26% 10% 27% 79% 85% 157%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Zinc +21%
Contains more Iron +227.7%
Contains more Calcium +125%
Contains more Potassium +19.5%
Contains more Magnesium +121.4%
Contains more Copper +122.8%
Contains more Phosphorus +22.4%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Ham
5
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3670%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B6 +17.6%
Contains more Vitamin E +64%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B12 +901.5%
Contains more Vitamin K +∞%
Contains more Folate +166.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 24% 189% 47% 76% 25% 93% 82% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +3670%
Contains more Vitamin B2 +188.6%
Contains more Vitamin B6 +17.6%
Contains more Vitamin E +64%
Contains more Vitamin B3 +59.1%
Contains more Vitamin B12 +901.5%
Contains more Vitamin K +∞%
Contains more Folate +166.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
45
Ham
88
Rabbit Meat
Mineral Summary Score
55
Ham
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
126%
Ham
198%
Rabbit Meat
Carbohydrates
2%
Ham
0%
Rabbit Meat
Fats
26%
Ham
16%
Rabbit Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ham Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ham Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1158mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 0.76g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 70mg)
Which food is cheaper?
Ham
Ham is cheaper (difference - $1.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ham Rabbit Meat Opinion
Calories 145 173 Rabbit Meat
Protein 20.93 33.02 Rabbit Meat
Fats 5.53 3.51 Ham
Vitamin C 0 0
Carbs 1.5 0 Ham
Cholesterol 53 123 Ham
Vitamin D 32 0 Ham
Iron 1.48 4.85 Rabbit Meat
Calcium 8 18 Rabbit Meat
Potassium 287 343 Rabbit Meat
Magnesium 14 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.079 0.176 Rabbit Meat
Zinc 2.88 2.38 Ham
Starch
Phosphorus 196 240 Rabbit Meat
Sodium 1203 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.25 0.41 Rabbit Meat
Vitamin D 0.8 0 Ham
Vitamin B1 0.754 0.02 Ham
Vitamin B2 0.202 0.07 Ham
Vitamin B3 4.023 6.4 Rabbit Meat
Vitamin B5 0.403 Ham
Vitamin B6 0.4 0.34 Ham
Vitamin B12 0.65 6.51 Rabbit Meat
Vitamin K 0 1.5 Rabbit Meat
Folate 3 8 Rabbit Meat
Trans Fat
Saturated Fat 1.81 1.05 Rabbit Meat
Monounsaturated Fat 2.62 0.95 Ham
Polyunsaturated fat 0.54 0.68 Rabbit Meat
Tryptophan 0.251 0.436 Rabbit Meat
Threonine 0.931 1.477 Rabbit Meat
Isoleucine 0.918 1.567 Rabbit Meat
Leucine 1.661 2.573 Rabbit Meat
Lysine 1.775 2.891 Rabbit Meat
Methionine 0.553 0.826 Rabbit Meat
Phenylalanine 0.904 1.355 Rabbit Meat
Valine 0.908 1.678 Rabbit Meat
Histidine 0.75 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.