Ham vs Rabbit Meat - In-Depth Nutrition Comparison
A recap on differences between Ham and Rabbit Meat
- Ham has more Vitamin B1, Vitamin B2, and Selenium, however Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Copper, and Choline.
- Rabbit Meat covers your daily Vitamin B12 needs 244% more than Ham.
- Rabbit Meat contains 38 times less Vitamin B1 than Ham. Ham contains 0.754mg of Vitamin B1, while Rabbit Meat contains 0.02mg.
- Rabbit Meat has less Sodium.
Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Game meat, rabbit, wild, cooked, stewed.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|