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Ham vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on the differences between ham and rabbit Meat

  • Ham has more vitamin B1, vitamin B2, and selenium; however, rabbit Meat is higher in vitamin B12, iron, vitamin B3, copper, and choline.
  • Rabbit Meat covers your daily vitamin B12 needs 244% more than ham.
  • Rabbit Meat contains 38 times less vitamin B1 than ham. Ham contains 0.754mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Rabbit Meat has less sodium.

Food varieties used in this article are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Game meat, rabbit, wild, cooked, stewed.

Infographic

Ham vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ZincZinc +21%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +28.3%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +227.7%
Contains more CopperCopper +122.8%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3670%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin EVitamin E +64%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B12Vitamin B12 +901.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +52.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Ham Rabbit Meat DV% diff.
Vitamin B12 0.65µg 6.51µg 244%
Vitamin B1 0.754mg 0.02mg 61%
Sodium 1203mg 45mg 50%
Iron 1.48mg 4.85mg 42%
Protein 20.93g 33.02g 24%
Cholesterol 53mg 123mg 23%
Vitamin B3 4.023mg 6.4mg 15%
Copper 0.079mg 0.176mg 11%
Vitamin B2 0.202mg 0.07mg 10%
Choline 85.1mg 129.9mg 8%
Selenium 19.5µg 15.2µg 8%
Vitamin B5 0.403mg 8%
Phosphorus 196mg 240mg 6%
Vitamin B6 0.4mg 0.34mg 5%
Zinc 2.88mg 2.38mg 5%
Magnesium 14mg 31mg 4%
Vitamin D 32IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Monounsaturated fat 2.62g 0.95g 4%
Saturated fat 1.81g 1.05g 3%
Fats 5.53g 3.51g 3%
Potassium 287mg 343mg 2%
Manganese 0.054mg 2%
Folate 3µg 8µg 1%
Polyunsaturated fat 0.54g 0.68g 1%
Calories 145kcal 173kcal 1%
Vitamin K 0µg 1.5µg 1%
Vitamin E 0.25mg 0.41mg 1%
Calcium 8mg 18mg 1%
Carbs 1.5g 0g 1%
Net carbs 1.5g 0g N/A
Tryptophan 0.251mg 0.436mg 0%
Threonine 0.931mg 1.477mg 0%
Isoleucine 0.918mg 1.567mg 0%
Leucine 1.661mg 2.573mg 0%
Lysine 1.775mg 2.891mg 0%
Methionine 0.553mg 0.826mg 0%
Phenylalanine 0.904mg 1.355mg 0%
Valine 0.908mg 1.678mg 0%
Histidine 0.75mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +57.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +108.1%
Contains more ProteinProtein +57.8%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
1
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +175.8%
Contains less Sat. FatSaturated fat -42%
Contains more Poly. FatPolyunsaturated fat +25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.