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  6. Ham vs. Red Wine

Ham vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between ham and red Wine

  • The amount of vitamin B1, selenium, vitamin B12, vitamin B6, zinc, phosphorus, vitamin B3, and choline in ham is higher than in red Wine.
  • Ham covers your daily vitamin B1 needs 62% more than red Wine.
  • Red Wine contains less cholesterol.

Specific food types used in this comparison are Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Alcoholic beverage, wine, table, red.

Infographic

Ham vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +126%
Contains more IronIron +221.7%
Contains more CopperCopper +618.2%
Contains more ZincZinc +1957.1%
Contains more PhosphorusPhosphorus +752.2%
Contains more SeleniumSelenium +9650%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +144.4%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14980%
Contains more Vitamin B2Vitamin B2 +551.6%
Contains more Vitamin B3Vitamin B3 +1696%
Contains more Vitamin B5Vitamin B5 +1243.3%
Contains more Vitamin B6Vitamin B6 +601.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1393%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Ham Red Wine DV% diff.
Vitamin B1 0.754mg 0.005mg 62%
Sodium 1203mg 4mg 52%
Protein 20.93g 0.07g 42%
Selenium 19.5µg 0.2µg 35%
Vitamin B12 0.65µg 0µg 27%
Vitamin B6 0.4mg 0.057mg 26%
Zinc 2.88mg 0.14mg 25%
Phosphorus 196mg 23mg 25%
Vitamin B3 4.023mg 0.224mg 24%
Cholesterol 53mg 0mg 18%
Choline 85.1mg 5.7mg 14%
Iron 1.48mg 0.46mg 13%
Vitamin B2 0.202mg 0.031mg 13%
Fats 5.53g 0g 9%
Copper 0.079mg 0.011mg 8%
Saturated fat 1.81g 0g 8%
Monounsaturated fat 2.62g 0g 7%
Vitamin B5 0.403mg 0.03mg 7%
Potassium 287mg 127mg 5%
Vitamin D 32IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Polyunsaturated fat 0.54g 0g 4%
Calories 145kcal 85kcal 3%
Manganese 0.054mg 0.132mg 3%
Vitamin E 0.25mg 0mg 2%
Folate 3µg 1µg 1%
Carbs 1.5g 2.61g 0%
Net carbs 1.5g 2.61g N/A
Magnesium 14mg 12mg 0%
Calcium 8mg 8mg 0%
Sugar 0g 0.62g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
2
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +29800%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74%
Contains more WaterWater +27.8%
Contains more OtherOther +147.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.