Ham vs. Red Bull — In-Depth Nutrition Comparison
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How are ham and Red Bull different?
- Ham is richer in vitamin B1, selenium, phosphorus, zinc, and iron, while Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
- Red Bull covers your daily need for vitamin B6, 136% more than ham.
- Red Bull is lower in sodium.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beverages, Energy drink, RED BULL types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +9466.7% |
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +28700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +9650% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1785% |
| Contains more Vitamin B2Vitamin B2 | +96.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +28266.7% |
| Contains more Vitamin B3Vitamin B3 | +144.3% |
| Contains more Vitamin B5Vitamin B5 | +282.1% |
| Contains more Vitamin B6Vitamin B6 | +441.8% |
| Contains more Vitamin B12Vitamin B12 | +203.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.4mg | 2.167mg | 136% |
| Vitamin B1 | 0.754mg | 0.04mg | 60% |
| Vitamin B12 | 0.65µg | 1.97µg | 55% |
| Sodium | 1203mg | 39mg | 51% |
| Protein | 20.93g | 0.46g | 41% |
| Vitamin B3 | 4.023mg | 9.827mg | 36% |
| Selenium | 19.5µg | 0.2µg | 35% |
| Phosphorus | 196mg | 0mg | 28% |
| Zinc | 2.88mg | 0.01mg | 26% |
| Vitamin B5 | 0.403mg | 1.54mg | 23% |
| Cholesterol | 53mg | 0mg | 18% |
| Iron | 1.48mg | 0.06mg | 18% |
| Choline | 85.1mg | 0.3mg | 15% |
| Fats | 5.53g | 0g | 9% |
| Copper | 0.079mg | 0.002mg | 9% |
| Vitamin B2 | 0.202mg | 0.103mg | 8% |
| Saturated fat | 1.81g | 0g | 8% |
| Potassium | 287mg | 3mg | 8% |
| Monounsaturated fat | 2.62g | 0g | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Calories | 145kcal | 43kcal | 5% |
| Vitamin D | 32IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Polyunsaturated fat | 0.54g | 0g | 4% |
| Carbs | 1.5g | 10.23g | 3% |
| Fructose | 1.63g | 2% | |
| Manganese | 0.054mg | 0.005mg | 2% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Folate | 3µg | 0µg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 1.5g | 10.23g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4450% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +4755.6% |
| Contains more CarbsCarbs | +582% |
| Contains more WaterWater | +31.8% |
