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  6. Ham vs. Roman chamomile

Ham vs. Roman chamomile — In-Depth Nutrition Comparison

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How are ham and roman chamomile different?

  • Ham has more vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B3, and iron than roman chamomile.
  • Daily need coverage for vitamin B1 for ham is 62% higher.
  • Roman chamomile has less cholesterol.

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted and Beverages, tea, herb, brewed, chamomile are the varieties used in this article.

Infographic

Ham vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.4% 25% 56% 26% 79% 84% 157% 7% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +3088.9%
Contains more IronIron +1750%
Contains more CopperCopper +426.7%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ham
Ham
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 12% 189% 47% 75% 24% 92% 81% 0% 2.3% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7440%
Contains more Vitamin B2Vitamin B2 +4950%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3563.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ham Roman chamomile DV% diff.
Vitamin B1 0.754mg 0.01mg 62%
Sodium 1203mg 1mg 52%
Protein 20.93g 0g 42%
Selenium 19.5µg 0µg 35%
Vitamin B6 0.4mg 0mg 31%
Phosphorus 196mg 0mg 28%
Vitamin B12 0.65µg 0µg 27%
Zinc 2.88mg 0.04mg 26%
Vitamin B3 4.023mg 0mg 25%
Cholesterol 53mg 0mg 18%
Iron 1.48mg 0.08mg 18%
Choline 85.1mg 0mg 15%
Vitamin B2 0.202mg 0.004mg 15%
Fats 5.53g 0g 9%
Saturated fat 1.81g 0.002g 8%
Vitamin B5 0.403mg 0.011mg 8%
Potassium 287mg 9mg 8%
Monounsaturated fat 2.62g 0.001g 7%
Calories 145kcal 1kcal 7%
Copper 0.079mg 0.015mg 7%
Polyunsaturated fat 0.54g 0.005g 4%
Vitamin D 32IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Magnesium 14mg 1mg 3%
Vitamin E 0.25mg 0mg 2%
Calcium 8mg 2mg 1%
Folate 3µg 1µg 1%
Net carbs 1.5g 0.2g N/A
Carbs 1.5g 0.2g 0%
Vitamin A 0µg 1µg 0%
Manganese 0.054mg 0.044mg 0%
Tryptophan 0.251mg 0%
Threonine 0.931mg 0%
Isoleucine 0.918mg 0%
Leucine 1.661mg 0%
Lysine 1.775mg 0%
Methionine 0.553mg 0%
Phenylalanine 0.904mg 0%
Valine 0.908mg 0%
Histidine 0.75mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ham
Ham
4
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +650%
Contains more OtherOther +4270%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ham
Ham
2
36% 53% 11%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 2.62 g
Polyunsaturated fat: Poly. Fat 0.54 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +261900%
Contains more Poly. FatPolyunsaturated fat +10700%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.